Reading and thoughts continue from my free guide "5 Ways to Become a Better Man Now:  Your Guide to the Essential Habits That Make People Respect and Honor You"

Excerpt:
"Exercise is especially important as you start to get older.  That middle age paunch sneaks up on you, which I know from painful experience.  All of a sudden you're on the last notch on your belt and you've already gone up two waist sizes.  Not pretty.

A good workout routine established in your 20s will carry over for the rest of your life.  And I know, life throws you curveballs - I get them all the time.  But you have to be diligent and you have to exercise."

Get your free guide here: http://bachelorsurvivalguides.com/

Enjoy --- Jeff