Good for you! Recognizing codependent self-talk is a super important part of overcoming unhealthy emotional reliance on others...particularly those Hijackal others!!! Reflect on these ten things you may be in the habit of telling yourself, and change your habits to healthier ones. You are important. Your needs are important to know and to express. You are not selfish for keeping a balance between compassion for yourself and compassion for others! HIGHLIGHTS OF THIS EPISODE:How codependence shows up in your relationshipDefinition of codependenceChanging self-talk that makes codependence OK10 things to change in your self-talk to be more balanced and assertiveI'm here to help. Let's talk soon.RhobertaIntroductory session for new clients,only $97FOLLOW DR. RHOBERTA SHALER...WEBSITE: https://www.EmergingEmpowered.comPODCAST: http://www.SaveYourSanityPodcast.comNEWSLETTER: http://www.HijackalHelp.comFACEBOOK: https://www.Facebook.com/RelationshipHelpDoctorTWITTER: https://www.Twitter.com/RhobertaShalerLINKEDIN: https://www.LinkedIn.com/in/RhobertaShalerINSTAGRAM: https://www.Instagram.com/DrRhobertaShalerPINTEREST: https://www.Pinterest.com/RhobertaShalerYOUTUBE: https://www.youtube.com/ForRelationshipHelp-------------------------------------------------------------I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,join my Emerging Empowered Community now.Off social media, safe discussion + videos + articles + webinars + 2 group Ask Me Anything calls + a monthly Sunday Seminar, AND online Emerging Empowered Journals with prompts each month!WOW! Join now. Dr. Shaler's Emerging Empowered Community #codependence #overcomingcodependence #negativeselftalk #codependentselftalk #changeyourselftalk #getunstuck#emotionalabuserecovery #emergingempowered #relationshipincrisis #personalitydisorders#signsofemotionalabuse #amibeingabused #toxicrelationships #narcissist #hijackal #emotionalabuseSupport this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist. Hosted on Acast. See acast.com/privacy for more information.