Scaled to Fit - 08 - Mobility
Released Monday, 22nd June 2020
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Scaled to Fit - 08 - Mobility
Scaled to Fit - 08 - Mobility
Monday, 22nd June 2020
Good episode? Give it some love!
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With all the exercises and work-outs, it is easy to forget the most essential part of the training, Mobility. This time we did a set of 11 moves that stretch and massage muscles that are usually hard to reach.
The Program: Stretching for Hard-to-Reach Muscles
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music by scottholmesmusic.com
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