Episode from the podcastScaled to Fit

Scaled to Fit - 13 - Rest Day

Released Monday, 27th July 2020
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Rest Days and Half-Intensity Weeks are a crucial part of the training. Without rest and recovery, the body will not develop and improve.
Rest-Day Recommendations
Active Recovery & the Difference Between Rest Days… 
Rest Days & Half-Intensity Weeks
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music by scottholmesmusic.com

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3m 9s
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