In all of my professional life, I have been lucky enough to avoid instances of burnout. However, immediately after my Profitable Membership Summit, I hit a wall of all-encompassing physical and mental fatigue that I now recognise as classic burnout.

What is burnout? How can you recognise it in the future? Does it mean that you need to scale back on what you want to achieve with your professional life? Or can awareness of your trigger points mean that you can learn to work smarter and still achieve your business goals?

My guest today is Cait Donovan, an acupuncturist and burnout recovery specialist. In this conversation we talk about her first experience of burnout when living and working in Poland, how she now coaches people to recognise their own warning signs, and why resentment, rather than stress, is the big red flag to look out for.

You can find complete show notes and resources for this episode at scalingdeep.com/burnout-syndrome-cait-donovan.