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Tonya Leigh
School of Self-ImageEpisodes
Tonya Leigh
School of Self-Image
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Episodes of School of Self-Image
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Illuminating Your Path: The Decision Switch in Action Making decisions is essential for moving forward in life and creating change. In the podcast episode, Tonya Leigh emphasizes the importance of making decisions to break free from feeling s
From Stuck to Unstoppable: Strategies for Personal Breakthroughs To overcome feeling stuck, it is crucial to provide your brain with clarity and direction. In this podcast episode, Tonya Leigh emphasizes the importance of giving clear instruc
How Your Environment Shapes Your Self-Image Let's delve into the psychology of space and how our environments can shape our self-image. Tonya shares personal experiences of how different homes she has lived in reflect her inner world and how
From Negative to Neiman: Upgrading Your Thought Wardrobe To enhance your life and mindset, it is essential to intentionally select and upgrade your thoughts to higher quality ones. In a podcast episode, Tonya Leigh stresses the significance o
Unveiling Your Inner Queen: The Power of Self-Respect and Self-Care Giving yourself a royal treatment involves creating a personalized plan for self-care and self-respect. In this School of Self-Image episode, host, and master Self-Image Coac
Embracing 'No': The Key to Living a Life Aligned with Your Values Saying no is a powerful tool for setting boundaries and taking back control of your life. In the podcast episode, Master Self-Image Coach Tonya Leigh emphasizes the importance of
The Power of Self-Appreciation: 5 Steps to Delight in You Inspired by a quote from Anais Nin, Tonya Leigh reflects on the concept she has adopted that is centered on delighting in oneself. Tonya shares her experience of a delightful day spent
Ditching Apologies: Cultivating Self-Love and Confidence Over-apologizing can become such a habit we don't even realize we are repeating the behavior. School of Self-Image host Tonya Leigh discusses the tendency for women to over-apologize an
Unlocking the Lessons of Aging: Embracing Your Journey with Gratitude Embracing your age with joy, purpose, and gratitude at every stage of life is a powerful mindset shift that can lead to a more fulfilling and enriching experience. In the pod
Raising the Bar: How to Set Higher Standards for Self-Love What is your self-love standard? This week Tonya Leigh discusses the importance of self-love standards and how they can impact our lives. Self-love is not just about fluffy feelings, b
Stepping into the Spotlight: Embracing Your Superpower of Visibility What is fear of being seen? Host and Master Self-Image Coach Tonya Leigh gives valuable insights on the fear of being seen and the impact it can have on women. She shares pers
Comfort vs. Strength: Creating a Life of Fulfillment The importance of finding a balance between comfort and strength in order to live a fulfilling and adventurous life is the focus on this episode of School of Self-Image with host Tonya Leig
Learning from the Past and Creating Your Future Have you ever considered how amazing it would be if you chose to learn from the past intentionally? How this might create a better future? Welcome to this week's episode of School of Self-Im
Finding Fulfillment Through Trusting Your Intuition Do you struggles with not trusting intuition? Tonya Leigh knows exactly what that feels like and how it has impacted her life. Throughout this episode, she emphasizes the benefits of followin
Creating New Habits for a Transformed Life Habits are the actions we engage in daily, often without conscious thought. They serve as the foundation of our lives and have a profound impact on our self-perception. Our habits reinforce how we view
What is Tonya’s WOTY? She has been selecting a word of the year for the past decade, finding it to be a transformative process. She firmly believes that merely setting goals and taking action is insufficient for creating lasting change. Instea
Host Tonya Leigh kicks off the new year by asking listeners to reflect on the characters they are tired of playing and the ones they are ready to step into. The episode discusses the external factors that support a person's character, specifica
What are your big takeaways from 2023? Heading into a new year always brings up moments of reflection. In this episode, self-image coach Tonya Leigh reflects on her top five lessons from 2023. Tonya's top five lessons include: 1) Health i
Unlocking Your Superpowers: Embracing Your Quirks Summary: Are you tired of trying to fit in and be like everyone else? It's time to love your quirks and embrace what makes you unique. Discover the secret to a more confident and joyful life: lo
Did you know that our brains are wired to default to worst-case scenarios? When we allow a worst-case mindset to take hold, this can hold us back from taking risks and making changes necessary for an extraordinary life to unfold. Host To
Creating Extraordinary Years: The Power of Planning In this episode, Tonya Leigh discusses the power of planning for extraordinary years. She emphasizes the importance of moving from wishing to taking action and shares her personal experience o
In this episode, host Tonya Leigh discusses the concept of embracing the slow life and the tendency to rush toward our goals. She explores the idea that many of us believe that the future is better than the present, leading us to constantly st
In this episode, Tonya explores the concept of self-gratitude and how often people undermine their success and achievements. She shares her gratitude for various aspects of her life, including her family, health, and the School of Self-Image co
In this podcast episode, Tonya Leigh discusses the concept of elegant eating and how it can revolutionize one's relationship with food and body. She shares her experience of hosting an event and the positive feedback she received. Tonya explain
Discovering Glimmers of Happiness and Contentment This episode revolves around the concept of "glimmers," which are small moments of joy and peace. Tonya Leigh explains that these glimmers are micro-moments that can bring about feelings of
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