Episode from the podcastScience Vs

Sleep: All Aboard the Snooze Cruise!

Released Friday, 8th November 2019
 3 people rated this episode
Not sleeping enough turning you into a monster? Cutting-edge science helps us understand why. And we sort through the fads to find out, what really works to get more ZZZs. We speak with lab coordinator Pam De Young, sleep researcher Dr. Brady Riedner, and circadian scientist Prof. Russell Foster. 

Check out the full transcript here: http://bit.ly/2Ns26Zt 

Selected references: 


Credits:
This episode was produced by Rose Rimler and Lexi Krupp with help from Wendy Zukerman, along with Michelle Dang, Meryl Horn and Kaitlyn Sawrey. We’re edited by Caitlin Kenney. Fact checking by Diane Kelly. Mix and sound design by Peter Leonard. Music written by Peter Leonard, Emma Munger, Bobby Lord, and Bach. Recording assistance from Dave Drexler, Tim Peterson, Zoe Sullivan, and Martin Wiggins. Sonification of EEG data came from Dr. Gerold Baier and Dr. Thomas Hermann. A big thanks to Dr. Amandine Valomon, Prof. James Krueger, Dr. Ari Shechter, Dr. Jade Wu, Dr. Bei Bei, Dr. Connor Sheehan, Dr. Jennifer Ailshire, Dr. Agostinho Rosa, and everyone else we spoke to for this episode, especially our frustrated sleepers. Thanks for calling in! And special thanks to Chuma Ossé, the Zukerman family and Joseph Lavelle Wilson.
So useful! I was amazed that weighted blankets don’t have any science to back them up. Just got one and it has changed my life!
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Episode Details

Length
36m
Explicit
No
Season
7
Episode
7
Episode Type
Full

Episode Tags

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