Your health, wealth, and relationships (or who you attract) is dependent on your frequency. The 8 steps in my daily routine help keep me at my best. https://scientifichealer.com/wakeupbrain

It is hard to remember to do these when you don't feel so good. The great thing is that if you practice them daily, you'll rarely feel bad. And on top of that, you'll get in the habit and it will become second nature to you.

Some of the things I mention here as described in the timeline below are things you may have heard before. These are things that I truly do every morning to keep my brain awake and ready to go for the day.

There are a few other things I do invariably, which includes a good night's sleep and exercise. Even if I'm at an event, I still go to bed at a reasonable time, so I can get up early enough to exercise beforehand. It's like a date I keep with myself.

That is another clue, keep your promises to yourself, in other words, stay in alignment with your values. It raises your frequency to maintain integrity, even to yourself.

Here's a timeline of the program, be sure to watch the video at https://youtu.be/iv49jjfh0Xk  to get instructions on how to do some things, like how to take a salt shower and what I mean by orderly environment….

Standout Quotes:

•  "It takes a lot of energy to keep things neat and orderly. And once you have a system for example, then it does and once you have that system, your energy of your home is actually higher. And the environment that you live in supports you and supports your energy.”
•  “If the environment of your home does not support your high energy or does not support your high frequency, then you will start to feel your home is not supporting you. In fact, you're supporting it and it can pull you down very easily. So, make sure that your environment is supporting you.”
•  “the postures that are stress inducing are a crouched over position. It's kind of like a two-way conversation between your hormones and your body posture. If you're crouched over, this is a defensive posture, you're hiding your belly; And as soon as you go into defensive posture, your body is preparing you for whatever onslaught is coming. So it starts pumping adrenaline and cortisol and raises your stress levels.”
•  “An open position where you have your arms out is a position that exudes confidence- it's like superhero pose. Superheroes are strong and confident, this is like the Superman or the Wonder Woman posture where they put their hands on their hip bones, and stand up straight. Professor Cuddy has demonstrated that it lowers your stress levels very, very quickly.”

Key Takeaways:

•  A large bottle adorned with happy sentiments such as love and light mint delight and words inscribed on the container infused into the water, Anastasia drinks two full glasses of filtered water each morning from it. It helps rehydrate the brain after a night of sleep deprivation and wakes you up.
•  Anastasia urges everyone to take a salt shower. Anastasia does this by putting a pinch of salt on her palm. Then she dribbles and wets it as she enters the shower. No need to massage; start at the top and work your way down, salting everything. And all it does is wash away the low energy that you might have.
•  Anastasia then performs some chord cutting - something she frequently does throughout her shows. Additionally, remember to pull the cables from behind and begin cutting.
•  Hire an organizer if you must. If you need to hire a regular cleaner, do so. Make sure any dust is out of the corners, especially the ones in your drawers and kitchen, which are easy to overlook. Make sure all your refrigerator shelves are clean, and take them out frequently, a little at a time.
•  Barbara has only recently begun using scientific healing approaches with horses. Notably, horses destined for slaughter were rescued and taken to her property, where she treated them. She coaxed one dysfunctional horse down and, within a few months, was able to visit the home of an autistic child, where the child's connection with the horse helped the child connect with others.
•  The previous night, one of Anastasia's female clients confided in her that she had been unable to sleep for the last 15 years or more. And now she hits her head on the pillow, falls asleep instantly, sleeps deeply through the night, and wakes up feeling refreshed, rejuvenated, and her skin appears younger. And she is overjoyed.
•  Amy Suddy's 18-minute TEDx lecture is one of the internet's most-watched videos. She explains how specific postures can increase or reduce cortisol levels, the adrenal glands' stress hormone. It was shocking because previously, the idea was that lowering high levels of stress would take weeks. She showed that assuming a stress-relieving stance for two minutes might reduce them by 20%.
•  Getting into a state of gratitude quickly increases your frequency, as does getting out of stress, and taking a deep breath and centering yourself is like a minute meditation that instantly calms you. Thus, the more at ease you are, the more your body is in a state of healing.
•  if you are stressed out a lot, that's why you get sick very, very easily. You get so stressed out that your body is tearing itself down. That's one reason you should have a night routine before going to bed; to help release all that energy of the day. Even if it's just cutting all of the old stuff, it could be taking a shower; it could be taking deep breaths, whatever is your routine for getting yourself calm."

Episode Timeline:

[01:22] Anastasia’s Morning Routine

[02:01] The Healing Qualities of Salt Shower

[02:37] Cutting Cords

[03:17] The Importance of keeping things organized

[04:54] Hiring a Professional Organizer is an Option

[05:46] Success Story: Past Clients

[07:15] Healing on Animals 

[08:37] Realigning Energy Field

[10:20] Live Interaction Program

[11:15] The Power of Correct Posture

[12:50] Harmful Effects of Slouching

[14:25] Practice Gratitude

[16:11] The Free Meditation Course

[17:16] Steps Summary

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