32: Low Carb Diets, Glycogen, and the Week 1 Effect
Released Wednesday, 18th April 2018
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32: Low Carb Diets, Glycogen, and the Week 1 Effect
32: Low Carb Diets, Glycogen, and the Week 1 Effect
Wednesday, 18th April 2018
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This is quick episode in which I rant about online communities that treat unsustainable weight loss as sustainable, or about communities that treat water weight loss as fat loss. Both of these are pet peeves of mine, because they are inaccurate, and make it less likely people will stick to the diets.
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