Episode #22 of Scientific Strength. In this episode we discuss a study comparing weightlifting vs. kettlebell training for strength, power, and body composition.

SS 021 | The Return of Scientific Strength

Mar 14th, 2018 7m 59s

The Scientific Strength Podcast is back! After a long hiatus, I explain why I'm bringing this project back to life - and how we can all benefit from this short podcast. This episode is just a short "re-introduction" to the Scientific Strength p

SS 020 | New Study Comparing Straight Bar Vs. Hex Bar Deadlifts

May 22nd, 2016 12m 19s

In this episode of Scientific Strength, we'll look at a new study comparing conventional straight bar deadlifts to hexagonal bar deadlifts. There's very limited research with this comparison, so this exciting new study sheds light on some of th

SS 019 | Bodybuilding Vs. Powerlifting When Volume Is Equal

Dec 15th, 2015 15m 44s

The Scientific Strength Podcast is back! This week we'll discuss an interesting study comparing a bodybuilding training regimen to a powerlifting regimen to evaluate muscular adaptations in well trained men. When volume is equal - is one approa

SS 018 | Is Sitting The New Smoking?

Oct 5th, 2015 10m 55s

There is a SPECIAL ANNOUNCEMENT in this week's show, so be sure to take a quick listen about the future of Scientific Strength. We also discuss a landmark study about the health consequences of prolonged sitting. Is sitting the new smoking? We'

SS 017 | A Functional Test You Need to Know About

Sep 28th, 2015 8m 46s

This week's show we'll cover a very simple and important functional test to assess general strength and mobility. Learn why this test is important and how we use it as a part of the functional performance process. This week on Scientific Streng

SS 016 | Are Deep Squats Safe?

Sep 21st, 2015 7m 40s

One of the most controversial topics in fitness and performance is squat depth. Is deep squatting safe? We'll discuss the pro's and con's of squat depth in this week's episode of Scientific Strength.

SS 015 | Can Kettlebell Training Improve Weightlifting and Powerlifting?

Sep 14th, 2015 10m 51s

Can ettlebell training improve Olympic Weightlifting and Powerlifting? Is there a "transference" of strength and power to other lifts and exercise? We'll discuss a recent research study and the answer to this question in this week's episode of

SS 014 | ICE Therapy - Effective or Sham?

Sep 7th, 2015 12m 33s

We'll look at a debated topic, using ICE therapy as a recovery strategy. Is using ICE therapy (cold packs) effective for muscle recovery and reducing pain? A recent study looked to answer those questions, but we'll talk about how the science co

SS 013 | Fat Burning Study? (The Truth About The Tabata)

Aug 31st, 2015 10m 22s

Fat burning study? This week we'll look at the true findings of the legendary Tabata Protocol. What did the study really uncover? And, what exactly was done in the exercise protocol? We'll take a close look at this frequently cited, but often m

SS 012 | New Benefits of Sprint Training

Aug 24th, 2015 8m 45s

A brand new study evaluates the potential benefits of sprint interval training (SIT) on run performance and cardiorespiratory fitness. This week on Scientific Strength.

SS 011 | Creatine - Before Or After Training?

Aug 17th, 2015 8m 58s

Should you take creatine before or after training to maximize strength and body composition? Does timing really matter? We'll discuss what a study found out and how this really helps us in our training - this week on Scientific Strength.

SS 010 | How Safe Is Weightlifting?

Aug 10th, 2015 9m 10s

How safe is weightlifting and weight training? We'll discuss a research paper that analyzed the incidence of strength training injuries as compared to other sports and activities. A very interesting paper with surprising findings in this week's

SS 009 | Vitamin D and Muscle Performance

Aug 3rd, 2015 10m 37s

Can Vitamin D improve our performance? Can low levels of Vitamin D impair athletic or muscle performance? We'll discuss the current research of Vitamin D on optimal performance in this week's show.

SS 008 | Conventional Vs. Sumo Style Deadlifts

Jul 27th, 2015 8m 44s

In this short episode, we'll look at the biomechnanical analysis of the conventional style deadlift vs sumo style. Is one more effiecient than the other and which is best for you? An older research paper had a few key findings. We'll cover them

SS 007 | The Best Time To Train

Jul 20th, 2015 10m 53s

What's the best time of day to train to maximize strength and performance? This has been a "burning question" and in this week's episode we discuss what a recent study revealed about time of day and peak performance.

SS 006 | Anatomy of the Squat

Jul 13th, 2015 13m 48s

The squat is one of the most valuable exercises we have available. In this episode, learn about the important biomechanical principles of performing the squat for maximum safety and effectiveness. Brought to you by Scott Iardella, MPT, CSCS.

SS 005 | Kettlebells To Skyrocket Muscle Activation?

Jul 7th, 2015 12m 52s

Do kettlebells offer any unique benefits? Is the muscle activation different with kettlebell training? Are there different loads experienced with kettlebell exercises? We talk about this in an important and revealing kettlebell training study i

SS 004 | Barbell Deadlifts For Low Back Pain?

Jul 5th, 2015 11m 26s

Does barbell deadlifting help alleviate low back pain? A NEW reserch study looks to evaluate the effectiveness of the barbell deadlift as an approach to improving low back pain. We'll look at the new study and discuss how this can potentially h

SS 003 | Does Strength Help Us Live Longer?

Jul 4th, 2015 9m 48s

We deconstruct our 1st research paper in this episode and attempt to answer the question, does strength help us live longer? Find out what the science reveals.

SS 002 | How To Read A Research Paper

Jul 1st, 2015 11m 1s

In this episode, learn the key components of how to read a research paper. This wll be the groundwork for futue episodes and how we break down a clinical paper.