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SS 005 | Kettlebells To Skyrocket Muscle Activation?

SS 005 | Kettlebells To Skyrocket Muscle Activation?

Released Tuesday, 7th July 2015
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SS 005 | Kettlebells To Skyrocket Muscle Activation?

SS 005 | Kettlebells To Skyrocket Muscle Activation?

SS 005 | Kettlebells To Skyrocket Muscle Activation?

SS 005 | Kettlebells To Skyrocket Muscle Activation?

Tuesday, 7th July 2015
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Do kettlebells offer any unique benefits? Is the muscle activation different with kettlebell training? Are there different loads experienced with kettlebell exercises? We talk about this in an important and revealing kettlebell training study in this episode of Scientific Strength.

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Scientific Strength is an innovative podcast that deconstucts the science of strength training, health and fitness research. Learn how to improve training and performance with cutting edge research in the area of strength, health, fitness, and peak performance for today's athlete, coach, and the intelligent fitness enthusiast. Brought to you by Scott Iardella, MPT, CSCS, CISSN, strength coach, performance specialist, and former physical therapist. Each episode is dedicated to one study - taking the science to practical application to improve training results and performance. To find Scott online, go to RdellaTraining.com.

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