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Former Army Airborne Ranger, 25 year mediation teacher and author, Rolf Gates joins Scott Cluthe LIVE in the LOVE Cafe tonight. Together they will discuss his new work, Mediations on Intention and Being. Yoga is more populr then ever, but it's path leads to much more then just physical strenght and agility. Rolf has designed 365 daily mediations for each day to support us in re-examining every aspect of our life, way of being and more. Call in: 347-308-8478

In Meditations on Intention and Being, acclaimed yoga teacher Rolf Gates draws on twenty years of teaching experience to explore and explain how to take the mindfulness of yoga off the mat and integrate it into every aspect of life.

Presented in the form of 365 inspirational daily reflections, Gates helps readers—from experienced yogis to novices seeking a little tranquility—to fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives.

Rolf Gatesconducts yoga workshops, retreats, teacher trainings, and coaching and mentorship programs throughout the U.S. and abroad. Rolf is the co-founder of the Yoga, Meditation and Recovery Conference at the Esalen Institute in Big Sur, California.