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Sebastian LaCause, CHASING HAPPY

A weekly Society, Culture and Personal Journals podcast
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Episodes of Sebastian LaCause, CHASING HAPPY

In the last chapter of the season, there was still another discovery to be examined. The surprise realization a new affirmation brings, uncovers an even deeper layer of healing and understanding. While reading a new book, a chapter unlocks the
In part one of the last chapter in season one, I explore the journey of stepping further into realization and how things that weren't serving my new purpose began to fall away. I discuss my discovery of the states of consciousness that my medit
In part two of Bread Crumbs, I continue the discovery of becoming the witness of life unfolding, instead of the victim. I was coming in to the realization that the universe wasn’t setting me up to fail but was in fact leading me to where I want
With my self-exploration kicking into high gear, I found myself struggling to find a balance between this new discovery of my inner world and my practiced behaviors and memorized emotions. The affirmations and visualizations I was doing were el
In this chapter I examine justification by looking at my state of consciousness during a relationship and after relocating back to Los Angeles from New York. I left New York feeling focused and energized but I got caught up in a life that wasn'
Why can it be so difficult for us to be on our own? To walk through the world without a partner. We grow up believing that we are incomplete without a special someone in our lives, to love us and give our lives meaning. We will sacrifice our ow
The anger and resentment I experienced due to a career I couldn't get off the ground, inspired a creative manifestation that brought with it some of the things I had been seeking all my life, recognition and praise. However I still hadn't addre
Looking back at my life it's easy to see the value of failure. It's so easy to see how life was unfolding purposely for me to learn and to be guided toward what I was wanting. When I was in the trenches of my thirties I was filled with so much
There's no easy way to dive into the story about your love battling cancer. As you can imagine my inner world continued its descent. I tried to balance my relationship, the cancer, my new job as a bartender and my non-existent acting career wit
Examining my shadow has been the most rewarding work I've ever done. Bringing all the dark aspects of myself into the light requires a lot of trust. It requires me to be non-judgemental of myself. I can't heal what I'm judging. There's tremendo
As my relationship with Red Speedo deepened and my Broadway career was booming, I slipped further into my identification with my external world, completely ignoring and repressing my emotions surrounding my HIV status or my uncertain future. Wi
Red Speedo was the beginning of a beautiful time in my life. But it came with a price. In this extremely exposed and vulnerable episode, I face a dark moment in my life that would set into motion a series of events that would change me forever,
Receiving my HIV diagnosis was one of the most challenging moments of my life. Little did I know that the hard stuff was only just beginning. Processing this in the mind would prove to be my toughest obstacle. Nothing can prepare you for the st
As I began operating in the world on my own, I carried with me all these ideas of who I was based on my history, my upbringing, who and what the world had taught me I was. Unknowingly emitting a signal of lack and desperation to succeed to prov
Learning to re-know myself beyond my own programmed ideas of perfection, has been a struggle my entire life. Being the only person of color in a very large all white high school, wearing thick glasses and having too many teeth to fit perfectly
Even though I felt energetically prepared for the mindset required to process and navigate the quarantine of 2020, I wasn't prepared for the ramifications, a seemingly insignificant decision to watch some old footage of my younger self, would h
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