Today we are exploring beliefs around feeling fear about being our authentic selves. Authenticity is a collection of choices that we choose to make everyday. It's about the choice to shoe up and be real. The choice to be honest. The choice to l

Comparison

Sep 28th, 2020 8m 53s

Today we are exploring beliefs around comparing ourselves to others. Support the show (https://www.buymeacoffee.com/secretsofthesub)

Self-judgement/Self-compassion Part 2

Sep 23rd, 2020 12m 7s

Today we are exploring beliefs around having compassion for ourselves when we make mistakes. Excerpts from: Non-violent communication by Marshall Rosenberg. Support the show (https://www.buymeacoffee.com/secretsofthesub)

Self-judgement/Self-compassion Part 1

Sep 22nd, 2020 12m 25s

Today we are exploring beliefs around self-judgement and criticism and working towards being more compassionate with ourselves. Excerpt from Self-compassion by Kerstin Neff. Support the show (https://www.buymeacoffee.com/secretsofthesub)

Open to being limitless??

Sep 18th, 2020 12m 7s

Today we are exploring beliefs around being limitless. Support the show (https://www.buymeacoffee.com/secretsofthesub)

Procrastination and shame

Sep 17th, 2020 12m 4s

Today we are exploring beliefs concerning feeling shame self worth around procrastination. Support the show (https://www.buymeacoffee.com/secretsofthesub)

Releasing overwhelm

Sep 17th, 2020 11m 6s

Today we are working on beliefs around feeling stuck in overwhelm. Support the show (https://www.buymeacoffee.com/secretsofthesub)

Worthy to want

Sep 15th, 2020 11m 6s

Today we are exploring limiting beliefs around feeling worthy to want. Excerpt from The Illusion of Money- Kyle Cease Support the show (https://www.buymeacoffee.com/secretsofthesub)

Releasing guilt about having needs met

Sep 11th, 2020 14m

Today we are exploring beliefs and blocks around having our needs met. Support the show (https://www.buymeacoffee.com/secretsofthesub)

Are you open to happiness?

Sep 9th, 2020 13m 36s

Today we are exploring beliefs and block to feeling and choosing into happiness. Excerpts from Happiness is the way- Dr Wayne W. Dyer. Support the show (https://www.buymeacoffee.com/secretsofthesub)

Loving my body

Sep 8th, 2020 11m 29s

In this episode we explore clearing beliefs around blocks to loving our bodies. Support the show (https://www.buymeacoffee.com/secretsofthesub)

Episode 10: Blocks to receiving

Sep 7th, 2020 11m 24s

Today we are working on being open to receiving and creating a balance between give and receive. Support the show (https://www.buymeacoffee.com/secretsofthesub)

Episode 9: Opening the heart

Sep 4th, 2020 10m 36s

Today we are working on beliefs that block the heart and energy passing through us free from identifying with it. Excerpts read from:The untethered soul- Michael Singer Support the show (https://www.buymeacoffee.com/secretsofthesub)

Bonus Episode: Interview with relationship coach Daniel Adams

Sep 2nd, 2020 34m 56s

Today Daniel and I talk about our thoughts and beliefs and getting honest with ourselves and others. You can reach Daniel at [email protected] or find his fb group here.Support the show (https://www.buymeacoffee.com/secretsofthesub)

Episode 7: Worry...coping with fear of the unknown future.

Sep 1st, 2020 11m 49s

Today we are exploring beliefs on worry and fear of the unknown. "Worry is just a misuse of the imagination. Imagine yourself doing something great." Author Unknown Support the show (https://www.buymeacoffee.com/secretsofthesub)

Episode 6: Resistance to feeling emotion

Aug 31st, 2020 13m 51s

Today we are working on resistance to feeling, expressing and acknowledging emotions. If I could go back in time, I would tell my little self...you are beautiful you are safe you are lovedyou are worthy you are deserving Support the show (https

Episode 5: Restorative Rest

Aug 28th, 2020 13m 35s

Today we are working on beliefs that block us from receiving restorative rest. “Have regular hours for work and play; make each day both useful and pleasant, and prove that you understand the worth of time by employing it well.” -Louisa May Alc

Episode 4: Feeling safe to say no

Aug 27th, 2020 12m 35s

Today we explore limiting beliefs keeping us from feeling safe to say no. When you say no others make sure you are not saying no to yourself. -Paulo Coehlo Support the podcast at the link below and get a free group clearing every month! Support