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See in ADHD

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If you're trying to understand ADHD, what it is, what it isn't, or looking for strategies to help improve your life, you're in the right place. 

Each episode explores some aspect of ADHD. Whether you embrace it as a gift or mainly struggle with executive function challenges, you will learn through guests' personal stories, ah-ha moments, or tips and tricks to try yourself, there's always something to take away.

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334 episodes
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335 episodes

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The ADHD Meltdown - Spooky Halloween Edition
This isn't a spooky story. But I definitely had an ADHD Meltdown. It started out with a school holiday and ended with me questioning the direction of my entire life and business. This is the story and what I did to dig my way out of it - with a teensy* bit of ADHD science thrown in. Link to Cognitive Behavioral Therapy for Adult ADHD Link to The ADHD Enclave
Household Management
Several years ago when I was writing more posts about homemaking someone suggested I produce an ADHD Home Management binder. I laughed. A lot. Because I am absolutely not an expert on managing a home with or without ADHD. But I will say I've come to terms with how ADHD affects my ability to manage my home. And I've developed systems that work FOR ME. I don't claim to know how to help everyone. In this podcast episode I discuss simple household management and cleaning schedules.  I'll break down five ways to simplify your home management, including: Plan less. Stop making massive to-do lists. Cook less. Simplify your meal planning and cooking. Choose just one planner or calendar. One day per week take a break from household chores. Limit your use of apps on your phone. The more apps you have to check-in with each day, the more time you will spend on said apps.  The second part of the podcast is around cleaning schedules. I have women ask me every day for specific cleaning schedules, tips, hacks etc. I don't do hacks, I can only tell you what works for me. The Bottom Line is this : DO WHAT YOU CAN, WHEN YOU CAN. That's it. Keep it that simple. Organizing Solutions for People with ADHD (The book I couldn't remember in the podcast!)  Clutter Bug - so much fun A Slob Comes Clean - more organizing fun Join the Enclave and hang out with us while we work toward a calmer, more satisfying life WITH ADHD.
The Naked Truth About How ADHD Affects Women in the Home
This is the podcast version of one of my most popular posts.  I talk to a lot of women with ADHD. Some of then work at home, some of them work in the home. No matter what form of, "work" my community members do, they are always working extremely hard. In some respects harder than their neurotypical counterparts. Listen as I break down the four most common complaints I hear from ADHD women at home: Organizational difficulties. Either we don't know how to start or we get hyperfocused and burn ourselves out before the job is done. Working memory issues. It's hard to get anything done when you cannot remember what you were thinking thirty seconds ago. When your thoughts, ideas, and inspiration are constantly in flux it leads to overwhelm. (And low motivation) Avoidance. Umm we don't like to do boring things. Cleaning, homemaking, and organizing is boring.  Multitasking/lack of awareness. In an attempt to overcompensate, many of us start multitasking. In doing so we miss critical information and interactions with the people in our homes. And we also do annoying things like leaving every cabinet door in the kitchen hanging open. The bottom line: Stop comparing yourself to other people. Accept what is. Sometimes good enough is good enough. And don't forget to laugh.
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    Podcast Details
    Started
    Mar 22nd, 2016
    Latest Episode
    Oct 31st, 2019
    Release Period
    Daily
    No. of Episodes
    335
    Avg. Episode Length
    31 minutes
    Explicit
    No

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