This is a spotlight episode via CiTR's newest podcast, the "Vancouver COVID-19 Update." If you like it, please subscribe and rate.
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This Tuesday, the Parks Board closed down roads in Stanley Park, home to the largest urban Pacific Great Blue Heron colony in North America. As Vancouverites adapt to this ongoing public health crisis, Dr. Rudy Reimer/Yumks thinks there's something we can learn from these incredible birds.

In this episode of the Vancouver COVID-19 Update, Rudy, a member of the Squamish Nation and a professor of Indigenous Studies and Archeology at Simon Fraser University, shares the Squamish creation story of heron and what it can teach people about behaving with good heart and mind.