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Suzanne Falter
Self-Care for Extremely Busy WomenEpisodes
Suzanne Falter
Self-Care for Extremely Busy Women
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Note: This is the final show I’m creating for this podcast. I’m moving on to do other things—like write a biography of my father, the artist John Falter. After this one, they’ll all be online and searchable… enjoy! You CAN get the alone time
Often the most overlooked part of our self-care is simply our bodies. Learn how to listen to yours more closely to learn all kinds of clues about yourself, life and your path. In today’s show, we’re beginning with an essay I wrote in 2016 cal
How to Use AI for Self-Care My guest this week is AI pundit, video expert and all-round enthusiast of cool things, my friend Jon Leland of the Video Mojo podcast. He’s the guy who’d know this answer, being someone who really enjoys spirituali
minute meditation that really helps YOU check in with YOU. May this help you stay grounded in yourself, friend. Much love, Suzanne RESOURCES Link to Tiny Buddha essay The Joy of Letting Go What does it take to truly let go of al
It’s time for Best of Best of… as in the very best, most popular episodes from this show. So here’s a replay of one that you all have loved a lot! I’ve chosen to replay a very popular segment I ran a while ago, The Strangely Addictive Nature
We all have problems... but we don't have to have the same old same old for infinity. Not at all! Here I share the story of how I began to break down the old structures that kept me rigidly in place. Because if I can do it, well... so can YOU.
Learning how to eat more mindfully, and not emotionally overeat is a skill many of us need to learn. Suzanne talks to Jessica Procini, emotional eating expert, on how our relationship with our mothers is often a factor in our food issues. Perha
Overcoming perfectionism sometimes is as simple as relaxing... and listening to what your body needs, here and now. This simple 20 minute guided visualization will help you come back to yourself... so you can be the very best version of You. Na
Our theme this week is overcoming our innate perfectionism. As busy people, we’re bound to be hard on ourselves. Yet, as I discovered after Teal’s death, perfectionism is just a tired old habit—one that can be ultimately released and discarde
In keeping with this week’s theme—using affirmations to change your life—I’ve created a special guided visualization that runs about 15 minutes. It’s all about finding what no longer serves you in your ‘mental garbage’ as this week’s guest As
This week’s theme is changing your mindset through affirmations… and making it really stick. I’ve interviewed host of the Affirmation Babe podcast, Ashely Diana, who is a font of great information on the topic. I know you’ll love this conversat
I created this guided meditation with you in mind if it’s hard to take time to meditate and rest. It takes about 12 minutes to complete... ahhhhh.... May this meditation help you get back to real rest and relaxation. Here’s to you! Suzanne
If this show seems different, it’s because it is. I’m now releasing two shorter shows per week, including one of Fridays that is nothing more than a guided meditation on a particular topic. This will be easier for you to find if you want to do
I begin this show with an essay I wrote a while back called How I Learned to Do Too Much … And What I’m Doing About It. In it, I share how my childhood affected my need to overdo and overachieve … and how I’ve been resolving that for myself. An
Are you a little bit of a drama queen? If so… great! I wrote the first part of this show for you. It’s from my book, The Extremely Busy Woman’s Guide to Self-Care… and it’s all about letting go of the need for drama in your life. Then I move
This episode is all about things ephemeral—so I begin with a particular passage from my new book Free Spirited; How My Daughter Healed Me from the Afterlife. Because hey—how I met my wife, the love of my life, IS a really great story and it was
Suzanne discusses ‘over-producing’ – doing more than is actually needed at any given time. Hence the reason so many of us have no time for self-care. Today, I begin the show by blowing the trumpet and giving you a wake-up call. This essay, in
We start this episode with a little chat about mom—specifically mine, and what it took to come to a place of peace and forgiveness with a difficult mother. Truthfully, this is how you surrender big loads of grief, shame, anger and more you migh
Suzanne shares ideas about conscious spending, and creating far more serenity with your money—a fundamental act of self-care. We open this show with an encouraging little talk about how to stop ‘shoulding’ on yourself, and making yourself wro
Today’s show is all about letting go and managing grief when it comes up. There are all kinds of grief, from everyday loss like the grief of not getting a desired promotion to the grief of suddenly losing your partner. My opening essay tack
Listen to Chapters four and five of the audiobook of Free Spirited; How My Daughter Healed Me from the Afterlife, written and narrated by Suzanne Falter. This is the last sample being offered of the audiobook. You can find it for purchase on Am
I begin today’s show with a blog I first published… oh, maybe back in 2013? It’s called How to Stop Having Same Old Problems… and it’s about exactly that. Yeah, okay. It took me a major life crisis to move past some of the old detritus. But mu
Take a listen to a chapter from Free Spirited; How My Daughter Healed Me From the Afterlife, written and narrated by Suzanne Falter Available in ebook, paperback and audiobook on Amazon and elsewhere.
This episode starts with a nod towards the ephemeral. Do you believe in angels? I never did until Teal died, and she pretty much turned into one. That’s partly what I write about in my new memoir, Free Spirited; How My Daughter Healed Me Fro
Teal and her friend Sean travel to Morocco, where she has the vision that she believes gives her a healing gift. Meanwhile Suzanne goes through Teal's death and learns what transcendance really means. Purchase Free Spirited; How My Daughter He
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