With so much going on and so much work to get done, is it OK for us to focus on task completion at the sacrifice of relationships? Jeremy Spidell from Truist Leadership Institute shares the role of Task and Relationship in success.

How Saying "I Don't Know" Helps

May 8th, 2020 5m 13s

How do you provide transparent communication to your teams when you don't know the answers? Eileen Hogan from Truist Leadership Institute shares with us the power of "I don't know".

Leading with Compassion

May 1st, 2020 3m 24s

How do leaders make sure their leadership style meets their team's needs? Dr. Steve Swavely, Neurospsychologist from Truist Leadership Institute, shares the 3 components of Compassionate Leadership.

How to Manage Brain Shortcuts

Apr 10th, 2020 4m 54s

Our brains sort through massive amounts of data and form conclusions. What happens to our brains when there isn't data available? Jenni Marsh helps us understand how biases work and shares insights to gain clarity.

Controlling Nagging Worry

Apr 10th, 2020 4m 34s

When you have that nagging negative thought that you can't get rid of, how do you get control of your mind and get into a more positive space? Dr. Sally Woods shares some meaning filled questions to help you cut through the negative thoughts.

How "Thanks" Impacts Your Brain

Apr 10th, 2020 4m 53s

Does saying "Thanks" really make that big of a difference? Dr. Chris Smith explains the science behind gratitude.

Redefining Success When It's Not Happening

Apr 10th, 2020 5m 20s

Have you given much thought to how you define success? What happens with that definition isn't working anymore? Jeremy Spidell helps us understand what success scripts are and what to do when they get in the way.

Creating Your Circle of Control

Apr 10th, 2020 7m 22s

With so much uncertainty, how do we recognize and act on what we can control? Dr. Chris Smith shares a simple technique that will enhance your approach.

Winning the Battle Against Stress

Apr 9th, 2020 5m 14s

With everything going on in your life, how do you ensure that you are bringing your best self into everything you do? Jenni Marsh of Truist Leadership Institute shares insights to keep you at your best, even when under pressure.

Quieting Your Negative Thoughts

Apr 8th, 2020 6m 1s

How can you use Cognitive Reframing to stay agile during stressful times? Join Anna Slaydon and Jeremy Spidell in this episode to learn more.

Conquering your Fear

Apr 6th, 2020 4m 44s

Dr. Steve Swavely announces a new podcast, devoted to healthcare professionals responding to the coronavirus. Informed by psychology, rooted in research, this podcast will take just a few minutes to provide you with the mental boost you need t

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