Last week we focused on holding others in love even when they might be challenging our patience or hurting our hearts. This week it’s your turn to receive the love you need for your heart.
Do you notice places of constriction in your body? This meditation will help you to receive love – as you are. Just be, witness and open to receive.
You’ll be guided to use your breath to breathe into spaces on constriction in your body. Invite the healing love energy to penetrate into the places that have been closed or shut down.
You’ll be guided to use sound to create vibration to ripple through your fluid body and release stuck energies so the love energy can flow through you more freely.
Allow yourself to receive, release the energies of constriction and fill with love.
The Meditation & Healing Circle is live every Sunday at 10am US ET / 7am US PT. You're welcome to join us. If you join live, you can stay on after the meditation for Q&A, support and discussion.