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Debra Graugnard
Self-Care For The SoulEpisodes
Debra Graugnard
Self-Care For The Soul
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Episodes of Self-Care For The Soul
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In this Meditation & Healing Circle, we focus on releasing the effects of trauma from the body. We use Sacred Sounds to open the throat and reclaim the voice. We release constriction from the upper chest, throat, jaw, face, and head, returning
What is our role on this planet in relation to other species? Answers are encoded within us, and Sacred Sound can awaken the inner knowledge.Humans are one of four main species, different from the others because we are caretakers of the planet.
Embark on a journey of discovery and healing with Elizabeth Dare Andes—a Somatic Movement Therapist, Energy Healer, Educator and Founder of Evolutionary Somatics. As we delve into the depths of somatic movement therapy, energy healing, and the
Some people say that moving beyond old wounds before they are healed is a spiritual bypass. They believe you cannot move beyond until you have healed. Yet, the life journey is a continual process of healing. So how can you be your authentic sel
We carry layers and layers of subconscious self-talk and emotional wounding that feeds into our sense of "not enough." Not tall enough, not thin enough, not pretty enough, not enough training or education, not enough money, not enough time, not
Does stress get your belly tied up in knots? Your belly needs support to decompress just like any other part of you. In fact, it needs special attention because that's where we tend to store our most intense emotions - shame, guilt, worry, fea
Fasting is the ultimate Gift of Slowing Down. It is not an action or a ritual, but a non-doing, a state of being that allows your presence to be one with your divine essence. In this state you find many truths and extraordinary healing. The D
Do you ever wonder why when we're feeling stressed, we want to eat foods and do things that end up making us feel even worse? What if we could remember that our bodies are vessels of light that just need a little support on this day and give ou
How do we evolve in our changing world? In this age of multiple crises that are accelerating and converging, it's very challenging to not fall back into old patterns stemming from unprocessed trauma. How do we move through these patterns so tha
Would you like to have deeper intimacy in your relationships? The secret to deepening intimacy is presence – being deeply present and attentive to one another. It begins by being present in your own being and allowing your heart to open to the
One of my exes used to treat me as a human dumping ground. I get it, he had a lot of stress he needed to release… but no matter how understanding and loving you are, it gets old. After a while, I was done with it and decided it needed to change
Do you find yourself angry, frustrated, barking at people for things that are outside of your control and even out of their control? What if you could find a way to peacefully express yourself and bring about a desirable resolution without rai
The power of sound has been woven into the fabric of human cultures for entertainment, healing, and transformation. The invisible symphony of sound weaves its magic within. The sacred sounds hold the key to unlocking deep states of consciousnes
In this Meditation & Healing Circle, Dr. Leonor Murciano-Luna leads us on an exploration of the Medicine of the Feminine and an Activation of the 7 Portals of our Feminine Soul: WISDOM- CREATRIX- HEALER- LOVE- TRUTH- MYSTERY & JOY. Dr. Leonor i
Do you ever feel like you wished the people closest to you liked you? Like, you know your family loves you, but you feel like they do not LIKE you. Chances are you heard things growing up that made you feel you were not enough or you were defec
Do you have a tendency to soothe your nerves with comfort food? Then you eat a bunch of junk and feel sluggish or just plain yucky? Listen to this Meditation & Healing Circle to learn techniques to settle your nervous system and soothe yoursel
Do you have a vision for 2024? In this Meditation & Healing Circle, we use Sacred Sound to connect Inspiration to Vision to the Creative Life Force energy. In this Meditation, I was inspired to offer a mini-workshop to take this process farthe
In this episode, special guest Cathy Delwiche guide us on a journey to enlightened realms to receive guidance, healing, and empowerment. The Ceremony of Reflection gives you an opportunity to look back to your moment of conception and remember
In our final episode from the Ocean of Sound Summit, Dr. Ibrahim Karim discusses the concepts of BioGeometry. Dr. Karim brings so many aspects together in this theory of BioGeometry – sacred geometry, sacred sound, vibrations, consciousness, re
Jesus was known as the Prince of Peace. On this day as people around the world acknowledge and celebrate his birth, we call on his spirit and welcome into our hearts his message of peace. Listen to this episode for a deep meditation on peace t
If you are a lover of peace, please listen and add your intentions to this week’s Meditation & Healing Circle. We pray from the deepest, most sincere place in our hearts for healing for the people who are suffering and to bring peace to our pla
Do you have a quiet voice in your head telling you "You can't"? Maybe someone who held authority over you - a teacher, boss, or parent - told you long ago that you could not because of some limitation they perceived to be true. Those things can
How are you at receiving compliments? Do you find yourself shying away or deflecting, laughing, shrugging it off, changing the subject? Maybe you instantly counter with a compliment before you can receive the acknowledgement you've been given.
The Sufi mystic and scholar, the great shaykh, Muhyiddin Ibn 'Arabi, received amazing revelations that allowed him to gain insights beyond this realm. He wrote over 10,000 pages of teachings about what lies beyond our three-dimensional world. T
What does the Holiday Season mean for you? What would you like your season to be this year? Holidays can bring a lot of stress - pressure to consume more, spend more, travel more. It can stir up a lot of emotions that feel counter to the holida
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