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Self Care Spotlight

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Self Care might be a trendy word, but it’s so much more than a Sunday. It’s a lifestyle that can change your life, and in a world where we are more stressed than ever, we have to go deeper than occasional bubble baths and massages. Feel better, do better. This podcast is about getting to the heart of living your most aligned life against the backdrop of every day life. Energy Management. Healing. Radiance Expansion. Self Care Elevated. Through my solo episodes and interviews with inspiring women, who are just as likely to meditate as they are to curse, the goal of this podcast is to empower you to unapologetically take up space and make space. And remember, self care can change the world, by changing yours first! Are you ready? This podcast was birthed out of The Journal Deck, a product and brand rooted in self care and living your Truth, and is hosted by the creator, Alyssa Kuzins. Lighthearted yet deep. Mystical yet practical. Simple yet luxurious. Connect with Alyssa on Instagram @thejournaldeck or learn more at thejournaldeck.com.

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WTF is Softening?
Soft. Soften. Softening. You hear your yoga teacher use this language, and when you start talking about Feminine energetic qualities, you will undoubtedly start hearing about it too. But what is it? How do we get there in a hyper masculine culture that makes our soft edges feel rigid? And what about the notion of being soft AND fierce? Admittedly, it can feel quite esoteric, and after a client jokingly said to her, "Wtf is soft?" Alyssa realized that so many of us are struggling with this concept of soft that feels unreachable and unsustainable. Alyssa breaks down her interpretation of soft from the lens of resistance and leaves you with a question you can ask yourself at any time to come into softening. She also offers up two hands-on suggestions and concludes with softness in the context of romantic relationships.___________SHOWNOTES: thejournaldeck.com/episode86 DEALS: The Journal Deck Black Friday Sale coming soon! Be sure to follow us @thejournaldeck or join our mailing list HERE so you don't miss out on our BIGGEST sale of the year- Woo! YOUR VOICE MATTERS: Did this help you think of soft in a different way? Share your favorite thought from an episode, leave a question, or some love by dialing 412-218-1229 to reach our Google voicemail box. Alyssa listens to them personally. 
The Power of Vital Force Energy with Rajshree Patel
What is it about some people that makes them feel magnetic? Why do some people comes across as so alive, while others are struggling to get by and constantly exhausted? According to meditation and mind expert, Rajshree Patel, it’s about Vital Force, i.e. life force energy. This book has changed the game for me; it has impacted how I go about my self care practices and how I teach. It all comes down to Energy Intelligence. We’ll talk about Rajshree’s former life as an LA prosecutor to how she is now one of the founding teachers of the world-renowned Art of Living Retreat Centers. Today’s topics include: what is Vital Force and how to cultivate it, Shiva and Shakti, Big Mind vs. head space, why mindfulness meditation may not be for you, the art of no focus attention, and conscious journaling. She even offers up her favorite breath work exercise and has a free bonus course offering to walk you through the book’s teachings on a deeper level. And guess what? You can now give me a call with the Self Care Spotlight Google Voice Line!! Tell me your favorite thought, leave a questions, or comments by dialing 412-218-1229 to reach our voicemail box._________Show notes including The Power of Vital Force book and free book bonus course at:thejournaldeck.com/episode85 -bonus course only available through October 1, 2019OCTOBER SPONSOR: The Ultimate CuffUse code ALYSSA20 to get 20% off your gorgeous cuffs to take your Apple Watch to the next level and support this podcast. Now you can track your workouts and look stylish. No more ugly, dirty rubber bands. I have the Honey in rose gold and the Mia in silver.Owned by a Pittsburgh-based mama. I’m obsessed. Thank you, Ultimate Cuff!
Somatic Experiencing and Healing Trauma with Reita Johnston
Welcome to the Fall 2019 season! This season, we're focusing on healing, and we begin with trauma. That might seem like a heavy topic for starting a season, but just like the leaves, fall is a season to let go. We face the dark to go towards the light. And speaking of trauma, we have all experienced it. Trauma is defined by something feeling unexpected, unprepared, and felt out of your control. But despite the fact that many of us deal with trauma and live in chronic low level stress in our daily lives, we're often not taught how to process it in a healthy manner or we feel shame or guilt for needing time to heal. In today's episode, I'm joined by Reita Johnston to talk about Somatic Experiencing and looking to the body for cues to healing. Just like animals, we have built in systems to heal from traumatic experiences, we have just forgotten how. ---------Get your FREE Journaling Starter Package!- 5 OG Journal Deck prompt worksheets- Self Care Calendarthejournaldeck.com/starter-packageCall Me!! Leave me some love, questions, or comments by dialing 412-218-1229 to reach the Self Care Spotlight voicemail box. I can't wait to hear about your favorite moments!Shownotes:thejournaldeck.com/episode84 
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    Podcast Details
    Started
    Aug 25th, 2017
    Latest Episode
    Oct 1st, 2019
    Release Period
    Weekly
    No. of Episodes
    86
    Avg. Episode Length
    About 1 hour
    Explicit
    No

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