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Self Care Spotlight

Alyssa Kuzins

Self Care Spotlight

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
Self Care Spotlight

Alyssa Kuzins

Self Care Spotlight

Episodes
Self Care Spotlight

Alyssa Kuzins

Self Care Spotlight

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
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Best Episodes of Self Care Spotlight

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Insert, hot-cold guy. In August 2022, I went to dinner with my almost ex husband who brought me roses, but a guy I was hot-cold with for too long, didn't even wish me a happy birthday. I was in an unhealthy "pick me, choose me, love me" dynamic
In August 2022, I met N the waiter. Our first date was one of the hottest, most fun, alive nights of my life, and I’m telling you all about it. Reading the story from one of my most popular blog entries, we explore the concept of “making love t
Enters bestie Jodi. In my first character introduction episode, you get to hear from bestie Jodi from Pittsburgh. She was the first bestie that I talked to in person about this guy named N after our next level first date. So we sat down togethe
I’m back! After two years, I’m back on the mic to bring you a Carrie Bradshaw esque podcast, With Love From Charleston, formerly known as ‘Self Care Spotlight.’ This is the MOST honest project I've ever endeavored. Like many of you, I’m over th
Dropping October 4th - Welcome to my reality show, I mean, podcast, With Love From Charleston. This is an insider's club where Carrie Bradshaw meets embodied living. I’m not here to self help you. My hope is that you’ll find yourself in the mem
For the season finale, I brought Brad onto the show to give you a life update, chat our biggest life perspective shifts, and talk about our healing journey as individuals and as a couple since his brain injury cycling accident. We talk about mo
Ever thought about being a creative for a living or are in the midst of that path or are simply inspired by those whose presence oozes depth and art? Then you’re going to love this conversation! Marcus Amaker is the epitome of Artist as an awar
Aija Mayrock was a young girl with a speech impediment who was bullied, even told to “kill herself,” but now she’s a 25 year old spoken word poet who has shared her words with over four million people. Aija is a humble soul who is sharing the e
Naked, powerful poetry and prose on heartbreak, love and sobriety - that’s what Jon Lupin, better known as @ThePoetryBandit to his almost 200k followers on Instagram, is all about. The sweetly humorous, Jon, rekindled his love of the creative a
“My mental health wouldn’t be where it is today without poetry.”At the age of 19, Cassie Wood aka cm.writer, is the youngest guest I’ve had on my show. A Canadian poetess who has already written 3 poetry compilations, Cassie is most definitely
“Words turn you on.” I couldn’t agree more with Ukrainian poetess, Sasha Nudel, author of A Mouth Full of Lust, who emigrated to the US when she was 16. Sasha describes how, although, she never planned on becoming a mother, how motherhood awake
“Words not for the ears but for the soul", that’s what guest, Arielle Estoria has to offer. In my opinion, Arielle is one of the best, modern spoken word poets. A writer, poet, emcee, speaker, and model, Arielle tells it like it is, and when qu
After a year hiatus as I stepped into the role of caregiver, I’m back and with life perspectives that I never had access to before, but that I want to share.  Because as hearts heal, they share. In July 2020, my husband, Brad, a 3 time half Iro
Season 6: On July 7, 2020 at 4:30am, my husband Brad was in a cycling accident. He survived but with a traumatic brain injury. Since 2017 I’ve been dedicated to real talk self care, and this season, we’re focusing on one healing modality, writi
In this special episode, join Alyssa as she introduces her husband and new Co-host, Brad, as they unveil their new spin-off show, A Self Care Summer of Love, as a part of Alyssa's first ever Patreon membership for the Self Care Spotlight podcas
For the final installment of Season 5’s theme, relationships as self care, we’re talking adult friendships with The Joy List founder and author of Unlonely Planet, Jillian Richardson. During a global pandemic where seeing your friends isn’t an
To some, embodiment, pleasure and sexuality might seem like frivolous topics during the global pandemic of Corona virus, but Alyssa and guest, Andrea, sacred sexuality and feminine embodiment coach, wholly disagree and share why. In today’s epi
What does it mean to be a “man?” Why should women care about understanding men’s sexuality? Sacred sexuality coach and healer Matthew Ayriss, offers up an analysis to the confusing situation modern men find themselves in. On one hand they’re ra
If I said the secret free diet, I wouldn’t be talking about food; I would be talking about a secret free love partnership. Season 5 is all about relationships as self care, so what about the ultimate committed relationship? Marriage. February’s
Season 5 is all about relationships as self care. The intention? To strengthen and understand our most important relationships, starting with you and your inner child. Because self care might have the word “self” in there, but we all know that
SEASON 4 FINALE-- Wrapping up a season of inner healing, for the first time ever, Alyssa brought on a friend. Not an expert, an author or a coach, Jennifer Watt is simply a real woman doing the work. If Alyssa could pinpoint one person in her l
Soft. Soften. Softening. You hear your yoga teacher use this language, and when you start talking about Feminine energetic qualities, you will undoubtedly start hearing about it too. But what is it? How do we get there in a hyper masculine cult
What is it about some people that makes them feel magnetic? Why do some people comes across as so alive, while others are struggling to get by and constantly exhausted? According to meditation and mind expert, Rajshree Patel, it’s about Vital F
Welcome to the Fall 2019 season! This season, we're focusing on healing, and we begin with trauma. That might seem like a heavy topic for starting a season, but just like the leaves, fall is a season to let go. We face the dark to go towards th
Have you ever felt like you were too much? Have you every felt scared to put the real you out there and be seen? Have you ever felt shameful about your self expression, your sensuality or worried about looking egotistical? Are you afraid of cha
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