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Self-care with Drs. Sarah
Self-care with Drs. SarahEpisodes
Self-care with Drs. Sarah
Self-care with Drs. Sarah
A Science podcast
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Sarah R. interviews Dr. Anouk Borst about stress paralysis in academic applications, and how friends can help one another when they stumble. For more on the podcast, please visit: http://drssarahcare.tumblr.com
On our third podcast anniversary here at Sarah HQ, we're revisiting our nemesis. Sarah R. honestly shares the solution to overcoming impostor syndrome at 19:02. Sarah B. makes a joke about MacGyver. For more on this episode, please visit: htt
Your hosts dig into our Greatest Hits Albums of cognitive distortions: on heavy rotation are “All-or-Nothing Thinking,” “Emotional Reasoning,” and “Negative Filtering.” Sarah B. gives a couple examples of IRL painful thoughts she works through,
Sarah R. interviews consultant Tanneasha Gordon on how to maintain healthy personal and professional boundaries, work-life integration, and self-care.For more on this episode: http://drssarahcare.tumblr.com/post/175244421245/episodes-24-25-ta
Sarah R. interviews consultant Tanneasha Gordon on how to maintain healthy personal and professional boundaries, work-life integration, and self-care. Tanneasha is a winner of the Rising Star Award from the National Association for Female Execu
Sarah R. and Sarah B. will argue until the heat death of the universe about who is prettier (“no YOU are!”). Sarah R. has a radical proposal about how to best make peace with your body and she can’t recommend it highly enough. Sarah B. sticks t
Your hosts are back! Sarah R is cryingunderdesk.gif. Chi squared gives Sarah B a panic attack. Sarah B. cries “what’s to become of me?” at her guitar teacher and collapses tearfully on the bed. When all else fails, what are the instincts that r
Your hosts crack into mental health. When it comes to a good therapy match, do you know it when you feel it?For more on this episode, please visit: http://drssarahcare.tumblr.com/post/165482070645/episode-21-therapy-depression-treatment-often
"Lento, per avanzo." "Slowly, but I advance."Sarah B. interviews Dr. Nicole Cabrera Salazar on how self-care can be a political act as well as a personal one. Surviving in a space that's hostile to your existence is a radical act. The world's
We're back for Season 2! Jealousy in the academic context is *rough.* The CV is a black hole from which nothing escapes, no matter how much gets accreted. Sarah B. should have a Gmail folder called "Friends Who Achieve Things That I'm Not Achie
Sarah R. school Sarah B. on how to live her best life. The best strategies for productivity within academia. The contents of Sarah B's wallet.
Dr. Chanda Prescod-Weinstein and Sarah B. have a conversation about gender presentation within scientific culture: how do we navigate the policing of how we look? For young scientists of color receiving comments about their appearance, "looking
Sarah R. talks with Dr. Laura Blecha about grieving and loss.Laura is a friend of the podcast, black hole theorist, prize postdoctoral fellow at Maryland/Goddard Space Flight Center, and ~*soon to be faculty member*~ at University of Florida.
Your humble hosts return to talk about relocating as an academic. Frustration about the assumption that *of course* you'll move yet again for a job, how women disproportionately bear that burden, and how Sarah R.'s life looks like a Lisa Frank
Sarah R. interviews newly minted Prof. Katja Poppenhaeger, junior faculty at Queen's University Belfast. For Katja's secrets on productivity in the midst of the whirlwind schedule of a new faculty member(!), and her own stories from the faculty
Sarah R. and Sarah B. are back after a hiatus for Job Stuff 2k16. Your hosts talk about the emotional roller coaster of faculty interviews, and how they cope with the challenges of projecting Professor Sarah. “I’m feeling 10 kinda adjectives
Sarah B. chats with Nicole Cabrera (graduate student in astronomy at Georgia State University) again! Because we just *needed* to chat more with Nicole about all of her cool accomplishments (TED talk!!!) and ideas. Equity work and self-care are
Drs. Sarah are joined by Dr. Chanda Prescod-Weinstein for an epic interview with Balanda Atis, head of the Women of Color Lab at L'Oreal. Curious about which breakthrough discovery made Balanda famous in Fast Company? Want to know which lipstic
Your hosts interview Dr. Aomawa Shields, person extraordinaire. Dr. Shields is an NSF postdoctoral fellow, a UC President's Postdoctoral Fellow at UCLA and Harvard, and a TED fellow. Phew!!We chat about Aomawa's self-care strategies, impostor
Sarah R. interviews Dr. Suzanne Vernon, a senior expert in infectious disease, about her professional path. Trigger warning: This interview contains descriptions of sexual harassment.
Part II! Your hosts Sarah B. & Sarah R. talk about self-care at conferences: from our feelings at our first conferences to coping with them now as seasoned exoplaneteers! Power posing, visualization exercises, and drinking with other astronomer
Your hosts Sarah B. & Sarah R. talk about self-care at conferences: from our feelings at our first conferences to coping with them now as seasoned exoplaneteers! Power posing, visualization exercises, and drinking with other astronomers, among
Sarah B. talks in *~all of the detail*~ about makeup with friends Dr. Chanda Prescod-Weinstein, a theoretical physicist at MIT, and Dr. Vaishali Bhardwaj, specialist in the Lyman alpha forest from the University of Washington. Our favorite prod
Sarah R. gives a timely preamble about serial sexual harassment in astronomy.Sarah R. & Sarah B. chat with MIT graduate student Alex Gonzales about navigating the treacherous first year of graduate school. Finding therapy, fostering supportiv
Sarah B. interviews Nicole Cabrera on activist burnout, Chimamanda Ngozi Adichie, and the healing power of Beyonce.For more on this episode:http://drssarahcare.tumblr.com/post/130107418255/episode-5-interview-with-nicole-cabrera-nicoles
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