Danielle De La Mare, PhD
Self-Compassionate ProfessorEpisodes
Episodes of Self-Compassionate Professor
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Dr. Jia urges us to create more space in our careers and lives: space for recovery, rest, compassion, self-compassion, and more. She shows us that space is not absence, but presence. Find Dr. Jia at publishedMD.com or email her at info@Publishe
Dr. Felice Russell describes how she navigated the difficult relationship she has always had with academia, leaning on self-trust, leaps of faith, and one-degree shifts to make the many career decisions that have gotten her to the place she is
Marny Requa explains that life transitions such as becoming a parent and menopause are not just short-term changes and then everything returns to "normal." They are major life transitions that deserve to be acknowledged, honored, and planned fo
"Time is so precious," says Dr. Martha Kenney. In this episode, Martha describes the importance of finding your why--a process of pausing, going inward, getting re-acquainted with yourself, and naming your values. Once you know your why, you ca
Happy Equinox!! Welcome to the Spring 2024 Season of Self-Compassionate Professor! First, I talk about how honoring the change of seasons invites a more intentional approach to work and life generally: 1) helps us to see beyond the academic ca
Dr. Dan Lair, Associate Dean of Faculty and Student Affairs at the Metropolitan State University of Denver, talks about the benefits of perceiving our academic work as “just a job.” Specifically, Dan explains what work means to him, the pitfall
Burnout and betrayal expert, Lora Cheadle, discusses how self-betrayal often masquerades as burnout, how we can begin the process of healing from self-betrayal, and how to "dance" our way to authenticity.
Dr. Cynthia Ganote describes hiding her artistic interests in graduate school, believing that if her academic community found out that she sang, acted, and danced, she would not be taken seriously. When she took her tenure-track job, she put al
No matter the career decisions in front of you--big or small--making choices from a place of wellness is key to paving a self-compassionate career path. We invite wellness when we invite slowness, connection to self, and connection to inner wis
I explain how to know when boundary work is needed, how to use Christina Maslach's six sources of chronic stress (workload, values, reward, control, fairness, community) to find your boundary gaps, and I offer a meditation by Karla McLaren abou
As she prepares to leave one career behind and pivot full-time to another, Dr. Cara Jones describes experiencing a "busy season" in her career. In her academic job as a tenured associate professor, she sets strong boundaries to protect herself
Happy Solstice! Today I discuss why pausing and feeling into your career vision every solstice and equinox creates a solid structure on which your vision may take shape in the "real world." I also explain how to do your own summer solstice plan
Self-trust is an essential foundation on which one builds a self-compassionate career path. When we cannot trust ourselves to make decisions grounded in wellness, we can feel helpless, hyper-vigilant, or both, and get stuck in an unhealthy resp
In this episode, I explain how walking a self-compassionate career path is extremely difficult, but how doing the work can help you to feel supported in mind, body, and spirit. I also describe my list of "ingredients" for paving such a path: 1)
Dr. Toyosi Onwuemene describes how healing from her people-pleasing behavior impacted the dynamics of her relationships at work, how she learned to find more supportive spaces and leave behind toxic ones, how she now invests in herself and thos
I re-release my 2021 interview with Dr. Angela Gist-Mackey. She explains that her career journey began in advertising, but eventually she realized that not only was academia a better fit for her, it paved a path for her to fulfill a larger purp
Professor of STEM Education at the University of Colorado and creator of the Whole Professor Project Blog, Dr. Erin Furtak tells the origin story of her blog, the epiphany she had that her approach to work was exacerbating her migraines, her co
I offer an update about Dr. Melva Robertson's academic career as well as re-release her 2021 interview. In it, she describes both her research about Covid and the Great Resignation as well as her own career pivot into academia after the Covid p
Dr. Geneviève Taylor, Associate Professor of Career Counseling at the University of Quebec in Montreal, discusses the foundational role mindfulness has played in her career wellness journey, saving her time, inviting clarity and creativity to h
Check in with yourself, take a self-compassion break, and sign up for the FREE "Digest, Rest, and Envision" workshop series May 23-25, 2023. Register here: https://danielledelamare.com/?page_id=1066
I announce my FREE workshop series, "Digest, Rest, and Envision," which will be offered May 23, May 24, and May 25 in one-hour sessions. Tuesday's workshop will help you to process emotions left over from the academic year. Wednesday's workshop
Dr. Kimine Mayuzumi discusses her graduate school journey as an advocate for change in academia, her research and blog writing about the need for academics to slow down and be lazy, and how academics may apply elements of the Japanese Tea Cerem
I describe the ways academic institutions socialize us into deficit thinking where we often come to believe we are not enough. And while having a deficit thought or story is not a problem in and of itself, believing such stories and allowing th
In this interview conducted by Dr. Sanne Frandsen in her Facebook group, Next Level Career Community for Women in Academia, Sanne interviews Dr. Patrice Buzzanell. Patrice explains what led her to academia, how her motherhood journey began in g
Continuing with our theme of connections, I discuss how all roads lead back to Dr. Sanne Frandsen! In this episode, I introduce Sanne as next week's guest host and tell several fun stories of connection and coincidence. I also re-release my int
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