SISD #20 - The 5 Bodies of Health with Sarah Speers
Released Sunday, 9th February 2020
Good episode? Give it some love!
SISD #20 - The 5 Bodies of Health with Sarah Speers
SISD #20 - The 5 Bodies of Health with Sarah Speers
Sunday, 9th February 2020
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In today's interview, Sarah reflects on her history of disordered eating, relates it to our habits and rationalization strategies, and goes into detail on the 5 bodies of health! To learn more about how you can optimize your relationship with your health, take Sarah's "5 Bodies of Health" quiz at www.sarahspeers.com/quiz.
Other links: Premier Fitness Camp, Instagram @Sarah_speers.
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