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Mandi Le Grange

Self-Powered

A weekly Education, Health, Fitness and Mental Health podcast

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Self-Powered

Mandi Le Grange

Self-Powered

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Self-Powered

Mandi Le Grange

Self-Powered

A weekly Education, Health, Fitness and Mental Health podcast
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What if the toughest moments in your life were chosen by a wiser version of you? 💡In this episode, I explore a life-changing concept inspired by Eckhart Tolle’s quote from The Power of Now: "Whatever the present moment contains, accept it as i
What’s the real cost of your fear? 🌟Eleanor Roosevelt, known for her shyness and fear of public speaking, didn’t let fear stop her from becoming a trailblazer for human rights. Her story reminds us of the incredible potential we all have—if on
Business, personal development, and trusting yourself. In this conversation, I am joined by Ilonka Ras to discuss the trials and tribulations of being a business owner. We dive into the importance of being mindful of what you want for your busi
🎯 Setting goals is easy, but truly committing to them?! That's a whole other game! In today’s video, we’re diving into the mindset you need to take your goals seriously and go after them with everything you've got. Inspired by the story of Cor
Ever wondered why some people seem to effortlessly achieve their goals while others struggle against life's challenges? The answer might lie in a powerful concept called locus of control.Discover how your beliefs about your own agency can shape
✨ Key takeaway: Every great change starts with one person deciding to make today better than yesterday. Are you ready to be that change?In this inspiring episode, I sit down with Helen Kruger, the driving force behind the Boksburg Community Pro
In this episode, we dive into the concept of duality and how life’s opposing forces—light and dark, joy and sorrow—are essential for personal growth. By embracing both the highs and lows, we can find greater meaning in our experiences and becom
In this episode, I explore why the pursuit of happiness might actually lead to unhappiness. Could it be that constantly chasing happiness is what keeps it out of reach? I share my thoughts on why happiness should be a natural part of our journe
The direct link between self-perception and success: Ever wonder why you are less successful even if you know you are equally talented and educated as others who are crushing it? Our lives reflect what we think we deserve. In this episode, we l
Procrastination. It's a struggle as old as time, and we've all been there. If you know what you need to do but just can’t get yourself to do it, I’m here for you, buddy, I face this on a daily basis too. Through work on myself and with my clien
Don't let emotions hijack your goals, work, and relationships!  This video reveals a simple trick to achieve what you want.  Learn to identify your desired outcome, detach from emotions, and take action!  Bonus: Mind hack for clear thinking!  L
Let's face it, sometimes life can be pretty damn tough, and undoubtedly, we all know that feeling when just getting up feels impossible. Especially in times when we are in a dark space mentally and just want to hide away from the world.Today, w
Ever feel like everyone else is winning at life, and you're still pretty much stuck at the starting line? Ever regret that you didn't start earlier or did things differently?I’ve struggled with this, too, and it sucks! Today I want to share wit
Is your to-do list helping you to be productive, or is it more of a reminder of how much you have been procrastinating? A to-do list should be a very structured and easy to accomplish task list and not a mega list of everything that is still ou
Do you realize how short life really is? There comes this moment in everyone's life when you wake up and realize this isn’t gonna last forever. And maybe in that moment, you look back and realize that you have wasted so much peace and joy on th
You might think your weaknesses, fears, and limiting beliefs are the end of the road and a barrier you cannot overcome. What if I told you they are all the OPPOSITE of that?! Every one of these can be turned into a success for you, and this is
Have you ever felt like you're hitting a wall on your journey towards your goals? Or perhaps you're facing a daunting challenge and wondering how you'll ever overcome it. This episode is about a journey of self-discovery as we delve into my per
We can endure a lot knowing that whatever we are going through is for a greater purpose! In today's episode I will take you through 5 points that will help you find meaning in the difficult time you are facing right now! Don't give up! You'll b
How can we find peace in times of distress and pain? How can we feel safe when everything feels out of control, and we don't know the meaning of what is happening in our tumultuous lives? We might not get the answer right away, but as the story
"I'll start on Monday," "Next year will be different," "I just need to get this in place first, and then I can go all out!" We all experience this burst of inspiration and hunger to change now and again; these moments are rare and wonderful! Ho
No one goes through life without comparing themselves to others, and we shouldn't! Comparison can be done wrong with damaging effects causing anxiety and low self-esteem, but when used properly, it can bring the best out of you!Today's episode
For everything that you feel is not right in your external life, turn the question inward. Why is this so uncomfortable for me, and what needs to change within me? Yes, our external situations play a big role in our quality of life, but often,
Do you want to be liked, respected, and seen? Do you constantly crave being validated, and even when you get a significant amount, it just feels like it disappears into a bottomless pit, and you never really feel satisfied? Have you ever looked
What if we can become more in control of our reactions to unfavorable internal and external states? What if all those automatic patterns we repeat can be changed in a split second? I was surprised at how hitting my head at the edge of my booksh
From my own experience, I have realized that sometimes the best solution to a problem is to step away from it. And I don’t mean step away and never come back, we don’t always have that luxury for example when it is around how to create more inc
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