Do you have passions, things you want to do, but think you can't pursue them? Could those unlived passions cause you to become ill? What if the best thing you could do for yourself was to pursue those passions?

Practicing Self Powered Healing EP022

Mar 17th, 2020 8m 26s

Mari: From Near Disability to Tranformative Coach - EP021

Mar 10th, 2020 31m 57s

Mari Shofner was once told that there really was no help for her illness and that she should consider applying for disability. And she wasn’t even forty! Mari shares how she healed on her own and in turn became a Transformational Life Coach an

Chronic Illness, Trauma and Inflammation - EP020

Mar 3rd, 2020 8m 31s

This episode gives a preview of what's coming up for Self Powered Healing in 2020. We have a new series - Synergize Your Health. And a lineup of guests. Some of the topics we'll be talking about again and again are trauma and inflammation becau

New Years Resolution EP019

Dec 17th, 2019 5m 53s

A brief history of New Years Resolutions and why I no longer make them.

The Problem With Negative Thinking EP018

Dec 10th, 2019 5m 56s

Are you prone to negative thinking? As in thinking a situation is hopeless. Or that what you want will never happen. Or that you just cannot do something? What if I told you it was a self fulfilling prophecy. Listen in to learn why negative thi

Healthy Holiday Survival Tips EP017

Dec 3rd, 2019 6m 21s

We know holidays can derail all your healthy habits. And if you’re in a healing phase, holiday parties and gatherings can really set your health back. Here are some tips to help you maintain health and healing during the holidays.

Thanksgiving and Gratitude EP016

Nov 26th, 2019 7m 7s

Gratitude is a word that is often trotted out and talked about around the holidays. What is it really? And why is it a good idea to practice gratitude. It’s actually very good for you. Listen in to learn why.

When Does Illness Really Start EP015

Nov 19th, 2019 6m 16s

When does illness really start? You might say that it starts with the first symptoms. A cold starts with the first sniffle. Arthritis starts with the first pain. But that’s not always true. Most illnesses start long before the first symptoms. U

When Inflammation Becomes Chronic EP014

Nov 12th, 2019 11m 30s

Inflammation is supposed to be a good thing. It's an immune system response that works to keep foreign invaders out of the body. Chronic inflammation, though, can lead to many health issues including chronic pain. Left unchecked, that chronic i

Your Age is Just a Number EP013

Nov 5th, 2019 10m 26s

Age is just a number. What do we say about our age? What do we think about our age? What do we tell ourselves about our age? Is it all true? Or can there be a better outcome?

One Benefit of Getting Enough Sleep EP012

Oct 1st, 2019 7m 34s

Sleep. We know it's important. Yet so many people fight it: "I'll sleep when I die." "Sleep is such a waste of time." But is it a waste of time? What happens to our brain if we don't get enough sleep? The answer is important and it may change y

Eating With the Seasons and Why it Matters EP011

Sep 24th, 2019 9m 2s

Eating with the seasons. If we can get any kind of food all year round, why would you want to eat with the seasons. It turns out that seasonal eating has some real benefits. Listen in to learn more.

Sugar, Inflammation & Pain: What I’ve Learned EP010

Sep 17th, 2019 12m 12s

Sugar: we love the sweetness but what else is there? Inflammation? Pain? It happened to me. I'm talking about why we really crave sugar and giivng tips on how to get real sweetness in your life.

About Those Who Heal EP009

Sep 10th, 2019 10m 16s

Why are some people able to heal from chronic conditions? While others succumb to their illness? Are they special? Or can we learn from them? Tune in to find out!

The Brain, The Heart, and Healing EP008

Sep 3rd, 2019 13m 32s

Your brain and your heart approach the world, and healing, from completely different perspectives. Much like the differences between the Ego and the Self. There are parallels here with the scientific (Western) approach to healing versus the min

Placebo, Nocebo, & Belief EP007

Aug 27th, 2019 12m 16s

The placebo effect is real and can be as healing as actual medication. There’s also a nocebo effect which you may not have heard of. They both are about belief. We’ll explore their role in healing in this episode of the Self Powered Healing pod

Five Ways To Relax Naturally EP006

Aug 20th, 2019 13m 51s

It’s not enough to try not to stress. You have to have something else to fill that part of you that is worrying. Something to lift your mood, in a natural and sustainable way. This episode of the Self Powered Healing podcast talks about 5 ways

The Heart's Role In Healing

Aug 13th, 2019 10m 53s

The human heart is much more than a pump. it can sense, feel, communicate with the brain, and even help with healing. Want to learn more about the heart? Listen in.

Role Of Stress In Our Health

Aug 6th, 2019 13m 42s

We live in a fear-based society. A world full of stress. Could all of that stress be causing us illness?

How Words Impact Healing

Jul 30th, 2019 9m 43s

The words we choose and the expectations we set can impact our healing. In ways that we may not even realize.

Resistance To Healing

Jul 23rd, 2019 8m 44s

Why do we have the Resistance to healing? What makes us do things we know aren’t in our best interest or not do things we know would benefit us? Listen in to learn about resistance to healing and how to overcome it.

Introduction to Self Powered Healing

Jul 15th, 2019 16m 33s

This is episode one - the very first episode of Self Powered Healing. In this episode, I’ll be talking about how and why I started this podcast and tell you about what to expect in future episodes of Self Powered Healing - get ready to take ba

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