The Holistic Psychologist
SelfHealers Soundboard
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The Holistic Psychologist
SelfHealers SoundboardEpisodes
The Holistic Psychologist
SelfHealers Soundboard
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Episodes of SelfHealers Soundboard
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Discover the power of authentic relationships and join us on the brave journey of embracing uncomfortable truths and growing into one's authentic self. Learn how to identify and create new friendships that align with your soul and stand in your
All of us have felt shame or guilt at one point in our lives. We’ve done things we regret and wish we could take back. In this episode, we’ll teach you how to forgive yourself. This is one of our most requested topics so be sure to give it a li
We have a nerve that starts at the base of our brain and connects to every major organ. It’s called the vagus nerve. The vagus nerve impacts our level of safety in the world. When we’re safe we feel calm, peaceful, and at ease. In this episode,
In this episode, we talk about cycles of emotional addiction and how they can create suffering in our lives. You’ll learn how emotional addiction shows up in our lives and how to break free to experience new emotional states like joy, fulfillme
In this episode, we talk all about relationships. We all want better relationships, but few of us learn how to actually build them. In this conversation, we’ll teach you how. Hint: it begins with yourself.NEW BOOK! PRE-ORDER HOW TO BE THE LOVE
In this episode, we explore the six core emotions. You’ll learn how to use your emotions as a guide and the tools to be more connected to yourself and everyone else in your life.NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobeth
Our ego is a friend trying to protect us. It creates stories about everything we experience. Those stories impact how we view ourselves and everyone around us. In this episode, we share personal stories about our own egos and how we do the work
In this episode we talk about what our shadow is—the denied or repressed parts of ourselves that are largely out of our awareness—and how to meet and embrace these “less desirable” parts of us that we often project onto others.NEW BOOK! PRE-ORD
Father’s Day can be a complicated time. In this week’s episode, we talk about how to honor your unique relationship with your own father/father figure, how to process the grief about the father or father figure you never had, and how to forgive
In this episode, we talk about what our ego is and how it works. We work through pages of our new workbook, "How To Meet Your Self" (www.howtomeetyourself.com), and give you exercises to practice getting beyond your ego. You'll learn how to ac
In this episode, we share what it’s like to actually practice reparenting in your daily life. You’ll learn ways to reparent your own inner child throughout the small moments of every day and be guided by examples from our personal reparenting j
In this episode, we’ll give you a step by step guide on how to reparent your inner child. You’ll learn how to be more compassionate with yourself, how to have healthier relationships, and how to create life on your own terms. This is a must lis
This episode is a direct request from the listener and viewer audience. We talk about the deeper root of the things that attract us, the things that turn us off, and how to hone in on your own intuition.NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YO
In this episode, you’ll learn how to get comfortable with discomfort, how to celebrate yourself, and how to embrace the challenges that come with change.NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SE
Don't know what your purpose is? You're in the right place. Purpose isn't something that just comes to us. Purpose is about curiosity, following our passions, and being courageous enough to explore. In this episode, you'll learn how to start fo
Last episode (Episode 83 Allowing Our Anger) we built a conversation around allowing and normalizing the very valid anger we feel within this human experience— as well as our role in how we react/respond to that anger. Many of you found resonan
Many people have the perception that anger is bad or even a problem. The truth is, anger is a completely healthy and normal emotion to have in our human experience. It’s how we react to our anger that matters. This episode dives into the import
This episode is a direct request from a viewer on our SelfHealers Soundboard YouTube Channel. How to be responsible for ourselves before we can be responsible for another. We discuss how to gift emotional responsibility to future generations.NE
In this episode, we share what it’s like to actually meet your inner child in daily life. You’ll learn questions to bring you closer to your inner child and how to create safety for them, as well as how to cope when you feeling unsafe or unsure
This episode is a mini course on everything inner child. You'll learn the 7 Inner child archetypes, how to connect with your inner child, and how your inner child shows up in your relationships.NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: h
Our inner critic is the voice in our head that judges, critiques and tells us we aren’t good enough. In this episode, we’ll teach you how to not let your inner critic keep you stuck and why supportive relationships are so important.NEW BOOK! PR
In this week's episode, we talk about what beliefs are and where we get them from. We share how beliefs impact our behavior, our body, and our relationships. You'll learn how to understand your own core beliefs and begin the process of unlearni
Our minds are thinking thoughts all day long. We inherit most of our thoughts from our childhood. This becomes our conditioning or the thoughts we think on a regular basis. In this episode, we’ll help you to separate from your critical internal
Mind-body healing has become a buzzword, but how do we actually do it? In this episode, we're giving you the practical tools from our new workbook: How To Meet Your Self. We share how to show gratitude to your body, how to consciously eat, and
In this episode, we talk about the feeling of being completely overwhelmed and stuck. We can get so overwhelmed by our own emotions, we don’t even know where to start. Here we talk about what you can do in the moments you feel stuck and how to
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