This week we take on a BIG topic: kids. Listen to hear Keri breakdown the different types of mental health disorders that are common in children and the patterns of behavior that are associated with them, followed by Kelly discussing what next

Going Mental about Sex

Apr 2nd, 2021 1h 16m

Let's talk about sex, baby! You guessed it, in this week's episode, Keri and Kelly dive into the (shouldn't be a) taboo topic of sex. First, Keri discusses how SSRIs can affect your libido (as well as some other common sexual/bodily functions),

Feeling Like A Fraud

Feb 23rd, 2021 1h 25m

After a small break...and a huge snow storm, we are back! This week Keri teaches us about Impostor Syndrome. She tells us about the history and the types of this fairly new syndrome. What type do you relate to?

Love in the Time of Covid

Jan 19th, 2021 1h 18m

If you are in a relationship, the past year may have been a blessing or a curse for you and your partner. This week we review tips to help you relationship survive the pandemic. And always, there is a healthy dose of personal exploration with t

Adios 2020

Jan 5th, 2021 44m 20s

Did we achieve any of our goals for 2020? Maybe. All that matters in that we survived. Listen as we say Goodbye to the trash fire that was 2020.

20 Questions Take 2

Dec 15th, 2020 59m 52s

This time Keri Interrogates Kelly. We learn important things like what expectation hurt her the most and would she prefer spaghetti hair or mayonnaise sweat. You know, all of the important things.

The Rule of Three

Dec 1st, 2020 1h 9m

This episode is about gratitude. We each discuss 3 things we are grateful for this year-specifically things that have helped our mental health.

THANKS for GIVING me Anxiety

Nov 17th, 2020 1h 28m

So, the election is over. Where do we go from here? Keri gives strategies on how to navigate heated discussions with family. Kelly talks about different ways to get involved and gain some control.

Mental Checks and Balances

Nov 3rd, 2020 58m 39s

This week Keri and Kelly look into legislation from the past and present that pertains to Mental Health in America.

Witch, please.

Oct 21st, 2020 1h 34m

In honor of the spookiest month of the year, we explore the world of witchcraft. While Kelly spent hours learning the history of witches, Keri spent hours realizes they the ladies have been witches all along.

20 Questions

Oct 6th, 2020 1h 10m

Today we get a deeper look into Keri. Kelly asks 20 random questions ranging from silly to serious.

Is this the new normal?

Sep 22nd, 2020 1h 11m

We're back from an unplanned break. So sorry to keep you waiting for 3 months. BUT now we are back and ready to discuss the world through anxious eyes! In this episode, we dive into the idea of the new normal.

Mental Health Mentors: Celebrity Edition

Jun 18th, 2020 52m 38s

This week the ladies start something new. They each researched a celebrity that has been open about their mental illness and shared what they learned. The more people are open about their mental health, the more we can reduce the stigma.

Pet Therapy

May 20th, 2020 1h 4m

This week the ladies discuss the benefits of pet ownership on mental health. They also describe their history with pets.

It's not the end of the world as we know it, and we feel..."fine"

May 8th, 2020 56m 56s

As we continue to live through the pandemic, Keri and Kelly try to share some good news from around the world.

Self Care in Your Underwear

Apr 22nd, 2020 1h 4m

We are still in the midst of quarantine life, so the ladies discuss the idea of self care. What is it? And what kinds of self care do they indulge in? How can we make time to take care of ourselves during an unprecedented time.

Anxiety Eruption

Apr 2nd, 2020 1h 22m

This week Keri and Kelly confront their anxieties about the current global pandemic. They talk about how it has affected them personally, but they also choose to focus on the good that they have seen in the world.

I Don't Want to Deal

Mar 18th, 2020 1h 9m

Today is St. Patrick's Day! In this episode, we talk about using drinking to self-medicate. Keri shares some interesting information, and we both share some embarrassing stories.

Sweet Corn Niblets

Mar 4th, 2020 1h 19m

This episode focuses on"non-parental familial influence on child development"...or being an aunt. The always mentioned Alicia finally joins us with new insight on motherhood and mental health. And we learn a new word: niblings.

Airing of Grievances: Marriage and Mental Health

Feb 21st, 2020 1h 49m

We finally decide to tackle the topic of marriage, and we somehow convinced our husbands to come along for the ride. Adrian and Ryan (of the Next-Gen Retro Men podcast) discussed living with their own mental illnesses as well as the reality of

Stream of Anxiousness

Feb 5th, 2020 57m 54s

Sometimes things just don't go as planned. We had a plan to discuss mental health and marriage, but we just weren't ready. So we discuss a range of topics including running into an ex, checking in on our 202 goals, and working in the service in

Crazy New(ish) Podcast

Jan 22nd, 2020 1h 2m

Cinema Therapy! Its actually a thing! Movies and television can provide emotional support or even a temporary escape for those of us that live with mental illness. This week, Keri and Kelly each discuss their #1 movie and TV show that has prov

New Year, New Goals

Jan 8th, 2020 50m 29s

Yea, it's cliche, but we are talking about goals for the New Year. These aren't resolutions, they're goals! And the only way to achieve a goal is with an overly detailed plan!We discuss our goals for the year and how we will get there. We als

The F Word Part 3: Finances

Dec 24th, 2019 1h 13m

Merry Holiday Season! We have come to the end of our 3 part series dedicated to holiday stresses! After a confession from Keri, Kelly delves into her biggest trigger issue: money! Where does her issue stem from and how do we deal with it? Have

The F Word Part 2: Family

Dec 12th, 2019 1h 1m

'Tis the season to avoid political arguments with distant relatives and come up with another reason why you haven't had another baby!This week, Keri leads us through a conversation about dealing with family and anxiety during the holidays. At