This week's episode of Set That B*tch Free is an incredibly personal one for Jacq. After a relaxing holiday week, she’s finally opening up about her experience with The Hoffman Process. It’s an incredible and intimate experience and she’s got a lot to say about how it affected her mind, body and soul.
 

• [00:33] The Hoffman Process
• [03:14] Am I different after the process?
• [08:39] Outsourcing for answers
• [09:30] Our body is the only part of us that lives in the moment
• [12:07] Naming feelings
• [15:36] Reframing intimacy
• [18:20] The ability to use "and"
• [19:08] What I walked away with

Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram where you can always find her latest posts on increasing your self worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.
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This podcast episode produced by Dante32.