We’ve all heard of “body positivity” - the idea that we should celebrate the skin we’re in, rather than emphasize how we think others see us. But in practice, how really is your relationship with your body? Today’s show is all about giving our bodies the respect they deserve. I’m first joined by Bethany C Meyers, whose fitness company the be.come project aims to change our motivation behind working out. Bethany also shares why sex takes on a new, rich depth when we learn to connect with our movement on a daily basis. Afterwards, I’ll answer questions from listeners struggling to accept their own bodies. Because if we can’t learn to love our own bodies, how can we share them intimately with someone else?Show Notes:

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More Bethany C. Meyers: Instagram | Twitter

The Become Project: Website | Instagram

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