In this episode of Sexology, Dr. Nazanin Moali talks about the importance of setting up sex resolutions, why people’s resolutions’ fail and what are some of the best ways to transform your sex life according to the latest research.
In this episode, you will hear:
The barriers on improving your sexual life
The importance of length and type of foreplay for experiencing a mind blowing sex
How mindfulness and yoga can aid your libido
Relationships between sexual function and sleep
Three tips on tracking and improving your sleep
The first step you need to take if you want to incorporate mindfulness in your daily routine