For the last time this season, and thus the last time for a while, we get together to talk about what's going on in our sex life and our relationships, and reflect on the ways the podcast has impacted us and our lives.

We open with an introduction detailing the cruel reality of what it means to run a podcast sometimes: a LOT of technical difficulties. This season finale seemed like a perfect opportunity to give our listeners some behind the scenes of podcasting. Or at least our experience, of what it is like to start a podcast in the last year of university. People always ask us, how much does podcasting cost? Or how hard is podcasting? How much work is podcasting? So we addressed some of the misconceptions of podcasting, as well as outlining how much work actually goes into a podcast.

We begin our episode of reflection by breaking down our expectations when coming into starting a podcast, in contrast to how we feel about it now. As well as reminiscing about where we were at the start of the pandemic and the podcast, in terms of our sex lives and our relationships, and comparing it to where we are now. We spend a lot of the episode reflecting upon our views about love and how they have changed. We're looking back with love, as we've realised that self reflection and growth go hand in hand. In order to keep progressing and to form our identities and find out who we want to be, we have to have self reflection and self awareness. We are not offering a 'self reflection, how to', but in looking back to where we started, and looking back fondly and inquisitively will allow us to keep learning.

Throughout our time doing the podcast, we haven't only grown ourselves, but the relationships to the people around us have strengthened too. We have learnt so much about how to open up in conversations, how to start up conversations, about sex and relationships, and all the intimate details that arise from those conversations, not only with strangers, but also with our friends and family, in particular our mums. Having so many guests, and opening up week after week about ourselves and our relationships provided us with plenty of examples of open conversations to then give us a guideline on how to start difficult conversations with our families and loved ones. Opening up is hard, and we are still working on it, but working on the podcast had provided a lot of clarity and practise in dealing with difficult conversations.

It truly is the end of an era for us, we finish university and are about to enter the real world, we completed a full year of weekly episodes and are concluding the first season of a podcast we love! We are truly so grateful to all our amazing guests for opening up to us and educating us, to our beautiful friends for supporting us, to our parents for believing in us and being forever open minded, and to our listeners, for all their submissions and for making all of this so much more valuable.

Go forth into this hot girl summer and have nothing but fun, we'll see you next season!

In the meantime, find us on our website or social media:

Instagram: @sextraspodcast

Facebook: Sextras Podcast

Website: www.sextraspodcast.com

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Produced by Mable Productions

Original music by Sacha Puttnam

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