This week, AJ drops a BOMBSHELL and both hosts discuss things they've done that they vowed to never do.Follow us!@shamecast_official@bronwen_gale_art@trashWTCHcollective@aj_stalloni_artDrop us a [email protected] the show

Season 2, Ep 5: Billy Joel is the Olive Garden of Music (a self-care-i-sode)

Jun 19th, 2022 1h 13m

This week, AJ and Bronwen discuss music artists and/or bands who would not be missed if they never existed. Come hear their contentious takes!Follow us!@shamecast_official@bronwen_gale_art@trashWTCHcollective@aj_stalloni_artDo you have a sugge

Season 2, Ep 4: Running water really helps me dissociate

Jun 12th, 2022 50m 56s

This week, AJ and Bronwen talk about relationships, addiction, and all the messy in betweens. It's a really overshare-er!Follow us!@shamecast_official@bronwen_gale_art@trashWTCHcollective@aj_stalloni_artDrop us a line: shamecast.official@gmail

Season 2, Ep 3: It all leads back to terrible men

May 29th, 2022 50m 1s

This week, AJ and Bronwen talk about the terrible men who seem to be a part of every conceivable subculture. FUN! Come feel disgusted with us.FOLLOW US!@shamecast_official@bronwen_gale_art@trashWTCHcollective@aj_stalloni_artDrop us a line! S

Season 2, Ep 2: I thought Minecraft and Minesweeper were the same thing (a self-care-i-sode)

May 22nd, 2022 43m 8s

This week, AJ begs Bronwen to unblock him from the Shamecast Instagram account, and both hosts discuss what people, places and things bore them the most.Follow us on all the things!@shamecast_official@bronwen_gale_art@trashWTCHcollective@aj_sta

Season 2, Ep 1: Welcome Back

May 15th, 2022 41m 6s

We're back! Maybe! Or Maybe Not! Only time (and our fragile mental health) will tell. There has been a lot that's changed for both AJ and Bronwen, and they intend to dig through all the nonsense and garbage moments for your listening pleasur

Episode 36: Back on the steamwagon

Mar 12th, 2021 47m 24s

This week, AJ and Bronwen talk about what has changed them over the course of the past year. Let's eat the rich and dismantle systemic racism!Follow us on Insta!@shamecast_official@bronwen_gale_art@aj_stalloni_artGot a shame story you wanna sh

Episode 35: I Aced my ACE

Mar 5th, 2021 1h 16m

Big Welcome Back Energy! AJ talks us through his recent relapse, his personal relationship with addiction, and the beginning of his recovery journey. Bronwen cries a lot. It's heavy shit!Follow us!@shamecast_official@aj_stalloni_art@bronwen_

Shamecast Ep 34: Tiktoks all the way down

Feb 4th, 2021 52m 55s

...Um, hi guys! It's been too long, but know that there were REASONS! This week Bronwen and PRODUCER SPENCER talk shop about what it's like to be therapists in a global pandemic. Also fanfiction. HAPPY 2021!!Drop us a line! shamecast.offici

Shamecast Ep 33: I'll find what I love and let it kill me (a sort-of-self-care-isode)

Nov 20th, 2020 1h 15m

Welcome back kids! This week, AJ gets actually vulnerable and both hosts talk about their biggest pet peeves. There is also a MINOR rant about the election and Trump being a pile of human garbage. Here's an article re: Quawan "Bobby" Charles

Episode 32: The 60's on Donald Trump Steroids

Oct 14th, 2020 42m 46s

Heeeeeey... we're back-ish? This week, Bronwen and AJ talk about the Proud Boys, fascism, and the rapid decline of US democracy. Enjoy!Happy Belated Indigenous People's Day! Here are some awesome orgs to check out & support if you can:Coalit

Episode 31: Let me know if you vomited

Sep 2nd, 2020 53m 30s

Can you BELIEVE it?? AJ and Bronwen are back after yet another unscheduled hiatus. As they continue to process the existential nightmare which is contemporary life, Bronwen talks through her first real experience with toxic masculinity. AJ i

Episode 30: AJ Stalloni; the mayor of Arden

Jul 29th, 2020 1h

Welcome back! This week, AJ spills the tea about the whimsical yet terrifying community he calls home, and Bronwen reflects upon past job shame. Come sit around our weird cult-like campfire!Also there are literal humans being picked up off th

Episode 29: Cats are Feminists!

Jul 22nd, 2020 51m 10s

This week, AJ and Bronwen talk about police brutality and the role of empathy (or lack thereof) in law enforcement. There's actually a little research! Oh, and AJ rants about dog people again.Sources and articles mentioned in this ep:The scoo

Episode 28: My word is about as strong as wet paper

Jul 15th, 2020 56m 10s

After yet another hiatus, AJ and Bronwen are back at it, kids! This week, they entertain the possibility of starting a cult for childless cat-owners and swap stories about family arguments. Let's spill some tea!Follow us!@shamecast_official@b

Episode 27: I don't wanna hear a fiddle and a saxophone in my music together, ever (a self-care-isode)

Jun 24th, 2020 57m 22s

Welcome back! This week, AJ and Bronwen take a much-needed mental health day and talk about their top ten least favorite bands/music artists and what's keeping them sane during the pre-pocalypse! Also mentioned in this ep:It's STILL a good da

Episode 26: If you want to make a revolution, you gotta break some racist hearts

Jun 17th, 2020 56m 52s

We've got a hefty bag of bologna for you this week! Bronwen reports on her experiences with crazy vigilantes in South Philadelphia, AJ reflects upon his relationship with hip hop, and both hosts agree they are embarrassed by how easy it is lear

Episode 25: If you're still buying shit at Chic-Fil-A, you can really get fucked

Jun 10th, 2020 45m 45s

This week, AJ and Bronwen continue to hash out current events and try to talk about racism some more. Get ready to feel fragile!Links mentioned in this ep:https://8cantwait.org/http://phillywerise.com/floodtheinboxes/Here's an article about de

Episode 24: The Literal Shame of a Nation

Jun 3rd, 2020 1h 4m

There is no easy way to talk about racism, and we are not pro's. But as the world is quite literally burning around us, we will try to talk through our experiences to the best of our ability. We will most likely stumble over our words, and sp

Episode 23: Keep your fucking mask on, and don't be a douche

May 27th, 2020 49m 51s

WELCOME BACK! it's the semi-annual return of Bronwen and AJ, and they are back to talk about binge-watching the Midnight Gospel, quarantine life lessons and class/mental health shame. Get it!Follow us!@shamecast_official@bronwen_gale_art@aj_s

Episode 22: Forget your dreams! Stay Home! Merry Christmas! (a self-care-isode)

May 13th, 2020 58m 15s

This week, Bronwen and AJ talk about overrated movies and traumatizing media from the 1980's. Happy Wednesday!Follow us!@shamecast_official@aj_stalloni_art@bronwen_gale_artSupport the show

Episode 21: It's like, totally and completely intolerable

May 10th, 2020 54m 13s

This week, AJ regales Bronwen with a dramatic reading of an old Phish review, Bronwen shares diary entries from high school, and both discuss their experiences with body shame. It gets heavy fast! Follow us!@shamecast_official@aj_stalloni_art

Episode 20: Worried AJ, Lost at Sea (A Self-Care-Isode)

May 6th, 2020 59m 49s

Welcome Back (to the middle of the week)! In this week's self-care-isode, AJ and Bronwen talk about their regretful fashion choices and the pro's/con's of having children. Spoiler alert: the latter is mostly con's. Follow us!@shamecast_offic

Episode 19: Raisin Bran is Nature's Broom

May 3rd, 2020 52m 25s

Welcome back! This week, AJ and Bronwen talk about their experiences with rejection, including pre-k coatroom make-out fails, painfully awkward middle school dances and being black-listed from a wedding. Follow us!@shamecast_official@bronwen_g

Episode 18: That's Apropopos (A self-care-isode)

Apr 29th, 2020 52m

Happy Wednesday! AJ and Bronwen process their residual masturbation shame from the last episode and hash out their top ten music albums. Sounds balanced!@shamecast_official@bronwen_gale_art@aj_stalloni_artSEND US YOUR SHAME STORIES! Do you h