What is the antidote to fear? I don't mean to break your heart, but I don't have the answer. I do share some thoughts though around what I believe can help us dispel the virus called fear.

There are ways in which fear serves us and absolutely has a purpose, but more often than not, it lives in the future and around a narrative that we're not going to be okay.

That perceived future looks different for everyone, but as I see so many affected by this, myself included, I weigh in on a few things that might serve us when we're experiencing this low vibration energy.

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