Brock Richard
Sharpen Your SwordEpisodes
Episodes of Sharpen Your Sword
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Dr. Steven Hayes is a Professor of Psychology in the Behavior Analysis Program at the University of Nevada and the author of 46 books and nearly 650 scientific articles. He is especially known for his work on "Acceptance and Commitment Therapy
Katarina Gleisberg is a mindfulness educator, coach, and co-creator of the “Calm During Chaos” Mindfulness course alongside Nathan Todd who was on the podcast a few episodes ago. After teaching students of various ages in three countries, she w
Zack Alexander has been on quite the healing journey as you’ll hear in this episode. We actually went to the same high school but never really had a conversation until our paths crossed on Instagram a couple weeks ago so we decided to sit down
Chris Delaney is someone I’ve only known for a few months, but have already learned so much from. He’s one of the most intentional people I’ve ever met when it comes to his work. His mission is to consciously change the way humanity learns and
What is the antidote to fear? I don't mean to break your heart, but I don't have the answer. I do share some thoughts though around what I believe can help us dispel the virus called fear. There are ways in which fear serves us and absolutely h
Neal Phalora has built quite a resumé for himself. He is a serial entrepreneur, published speaker, and relationship coach. Neal became interested in human behavior and the mind at a very young age which is what really informed his path today.
Nathan Todd has honed a pretty incredible gift. He considers himself the loneliness eradicator but beyond that, he is able to connect with people in a way that allows them to open up the window to their souls and he creates an incredibly safe e
Oleg Lougheed is an all around amazing human being. This is a dude who had every reason to identify as a victim in his life but time and time again he chose to believe in the potential that he was one more person, one more question, or one more
As we continue to face a lot of unknown in the world and in our lives, the most important thing we can do is take care of our mental, physical and emotional health. The future will forever be uncertain regardless of the circumstances. So the be
Sarah Cook is someone who I recently met through a mutual friend and after we instantly connected over a 30 minute conversation on the phone, I found that we shared a lot of common ground and I knew she had several gems to share with the world.
Gina Molinari is someone that I have a very special admiration for and I first met her in a podcast mastermind that I was a part of before I launched this show. I knew that she was a powerhouse right off the bat and it comes as no surprise that
On this episode I address the current state of everything happening in the world, my response to it, my opinions and some ways I have been getting through these trying times. I hope you get something valuable out of this episode and as always,
On this episode, I had the pleasure of sitting down with my aunt Cheryl while she was visiting Arizona and talking to her all about the life resumé that she has created for herself, alongside her late husband and my uncle Bill. Together they ha
On this episode, I share with you my three M's that have been the most impactful for me to implement as daily practices in an effort to get a little bit better mentally, physically and spiritually. Life can be immensely challenging and these th
On today's episode, I share a story about a conversation that I had with my manager that made me come to a realization of a small detail that would allow me to be more effective in the things that I want to accomplish. I also pay my respects an
Happy New Year fam! On this episode, I share the top 5 lessons that learned in 2019 — 1. If I don't have my health, then I don't have much else 2. Create winning habits 3. Your environment is everything 4. Make time for your hobbies 5. Go all i
On this podcast, I got to sit down with my buddy Anthony Snow who is easily one of the most genuine, authentic and purposeful people I’ve ever known. He’s also the author of the soon-to-be book Embrace Fatherhood, which is coming very soon. He
Nikki Metzger is not only a Nike Trainer, owner of her own gym here in Scottsdale, and the 2015 Women’s Health Magazine’s “Next Fitness Star,” but she is just an all around incredible human being. She’s super friendly and approachable but equal
Today’s episode features me, myself and I as I bring you my second solo episode of the podcast! On this episode, I talk about my 5 biggest mindset shifts, how they have made a difference in my life and have allowed me to have more inner peace a
On this episode, I got to sit down with Jason Euler who is in talent management and partnerships with Relentless Beats who put on over 200 events per year including Phoenix Lights, Decadence and Gold Rush here in Arizona. Jason is one of the mo
Reece Ellsworth is one of the most mentally tough dudes I know, which pairs perfectly with his current endeavors as a police officer in Colorado, as well as his passion for MMA. I had the pleasure of working with him at Nike, which is where we
My Top 7 Takeaways from The Summit of Greatness! Mentioned in this episode — @LewisHowes @LeannRimes @EdMylett @EvolvingOutLoud @JesseItzler @StephanSpeaks
When I think about dudes who have a clear vision, values and a rock solid mindset, Payam Bipar is one of the first that comes to mind. He’s one of the most insightful and knowledge dropping dudes that I’ve had the pleasure of connecting with, a
Coach Kev is actually the first person that I ever attempted to do an interview with over two years ago before I even owned any equipment. He recorded it on his iPad, but much to our disappointment, it ended up dying at some point during the in
My friend Sugi is also someone that I had the pleasure of meeting as a result of my time at Nike. We get into some of the mental health challenges she has battled, but also how she’s alchemized them into raising awareness through her clothing b
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