Episode from the podcastsharppodcast

Demotivated Stuck Stressed Frustrated? – STP039

Released Sunday, 20th May 2018
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Episode 39 - A roundup of the best stuff we've found on social media in this last 2 weeks to help you get better. If you recognise any of the words in the title, there are some solutions for you here.

Some of the USEFUL stuff in there is:

Getting used to the new studio - does it sound OK to you?
Some great resource on social media we've found to help you get better
This fab article by John Rampton on - Discipline versus Motivation

Miranda Marquit says - willpower is a limited resource and you need self-motivation to sustain you when willpower runs out
Top Gun pilot David Berke disagrees. He says motivation is meaningless
Me contradicting Jim Rohn? Controversial!
Self motivation and external motivation
Daniel Pink's fabulous book - Drive

Podcast recommendation - Next Action associates

GTD reducing stress
Why I am calmer than I have ever been as a result

Video recommendation - This fabulous Ted Talk from BJ Fogg

The power of Motivation, Ability and a Trigger
Changing our behaviour with tiny habits can cause long term change
How a set of scales tweeting his weight for a year didn't help him lose weight
But when he started changing tiny habits it started to work

Finally a cracking article recommendation - 5 Emotionally Intelligent Habits for Dealing with Work Frustrations

Getting frustrated at work? Yeah right - who doesn't
Five emotionally intelligent solutions to some of those frustrations
And these don't just apply to work but to anything which frustrates us:

Wait to react
Name the feeling
Share how you feel with someone who can be objective.
Reflect on the situation like an outside observer.
Imagine it's 1/5/10 years later

As always, we're really grateful for your help in supporting this podcast. To do this you can:

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Thanks EVER SO MUCH for listening. If we help you to BE BETTER at what you do, then it's all been worth it!

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Episode Details

23m 58s

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