Episode 39 - A roundup of the best stuff we've found on social media in these last 2 weeks to help you get better. If you recognise any of the words in the title, there are some solutions for you here.

Some of the USEFUL stuff in there is:



• Getting used to the new studio - does it sound OK to you?
• Some great resource on social media we've found to help you get better
• This fab article by John Rampton on - Discipline versus Motivation
• Miranda Marquit says - willpower is a limited resource, and you need self-motivation to sustain you when willpower runs out
• Top Gun pilot David Berke disagrees. He says motivation is meaningless
• Me contradicting Jim Rohn? Controversial!
• Self-motivation and external motivation
• Daniel Pink's fabulous book - Drive
• Podcast recommendation - Next Action associates
• GTD reducing stress
• Why I am calmer than I have ever been as a result
• Video recommendation - This fabulous Ted Talk from BJ Fogg
• The power of Motivation, Ability and a Trigger
• Changing our behaviour with tiny habits can cause long-term change
• How a set of scales tweeting his weight for a year didn't help him lose weight
• But when he started changing tiny habits, it started to work
• Finally, a cracking article recommendation - 5 Emotionally Intelligent Habits for Dealing with Work Frustrations
• Getting frustrated at work? Yeah, right - who doesn't
• Five emotionally intelligent solutions to some of those frustrations
• And these don't just apply to work but to anything which frustrates us:
• Wait to react
• Name the feeling
• Share how you feel with someone who can be objective.
• Reflect on the situation like an outside observer.
• Imagine it's 1/5/10 years later