Spring Break: Mantras in Motion with Erin Stutland
Spring Break: Mantras in Motion with Erin Stutland
Spring Break: Mantras in Motion with Erin Stutland
In this week’s Spring Break episode, we revisit my conversation with mind-body wellness and fitness expert Erin Stutland. Erin believes that “movement in your body creates movement in your life.” She’ll make you believe too. (And her online programs will get you moving safely even while social distancing.)
Erin shares why she believes that combining words with movement is the key to creating change in your life, and how becoming a mom changed what she does to feel well but not her definition of being well.
Share your thoughts in our 5-minute listener survey at laradalch.com/podcastsurvey. (Respond BY APRIL 30 to be entered in a drawing for signed copies of a books written by our guests!)
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From The Podcast
She Knows the Way
She Knows the Way (previously Women on the Rise) is a show about deciding what’s next when doing what’s expected no longer feels right. Through conversations with women at all stages of life and career, host Lara Dalch explores when and how we forge our own path. What we compromise, whether we’re on a new path or an old one. And how we can rewire ourselves to stay awake to our dreams even when it means doing the unexpected. These conversations will soothe, delight, and guide you towards finding your own answer to the question “What’s next for me?”If you’ve always followed the script and suddenly find yourself without one, this show is for you.Join Podchaser to...
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