In this episode author and speaker, Dr. Saundra Dalton-Smith shares about her experience of recognizing the lack of rest in her life. A researcher at heart, she discovered the 7 types of rest that are essential in our day to day and how we can restore each one to get back to a healthier lifestyle. She gives amazing insight of what rest really means and the areas we may feel depleted. Dr. Saundra's book, Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity gives further details to optimize your best life. Check out her free assessment of discovering your rest deficit and get a new perspective of her ground-breaking insight on rest!

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