In this episode, I talk about my training plan for the Epic5 Run - 5 ultra marathons (50K), in 5 days on 5 Hawaiian islands. You'll hear about:

* The number of miles I'm running
* What shoes I'm wearing
* The difference between road and trail running
* How my body is handling all the miles

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Have a burning question and want to be featured on a future episode? Call 877-280-5170 and leave a message or email me here.

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Mentioned in this episode:
Epic 5
4 Deserts / Racing the Planet
Running the Quadzilla (episode 33)
Gu Gels (Amazon)
Pearl Izumi
Altra
Topo
Ultimate Direction
FastpackHer (Amazon)
Jenny Jurek
Marc Pro (Amazon)
Cascade Super Series Marathon
Sabrina Seher (on She's Bold - episode 43)

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Be Bold,

Beth