Get your pen and notebooks out because this episode is filled with fascinating information you're going to want to write down. Tiffany Kinson, of Balanced with Tiff, vulnerably opens up about her difficult journey of self-love and the critical role Ayurveda played in it. Ayurveda is considered by many to be the oldest holistic healing science. The framework helps individuals achieve balance of the mind, body, and spirit in order to feel fully vital in their lives. Tiff discusses how this school of thought helped her get to know herself better in order to heal and thrive. She shares many of these insights, plus all of her delicious concoctions, on her Instagram @balancewithtiff. If any of her story strikes a chord and you'd like to know more, definitely be sure to reach out to Tiff. She is currently starting the process of studying to become an Ayurveda practitioner and would love to discuss any and all of it with you!