This weeks @shiftgetsreal episode @dimitrisnowden and @ashleyksnowden chat with Chef Lauren Von Der Pool about food, ratchet fights and her new book, "How to Eat Yourself Sexy". 📺 watch the #sgr podcast on youtube and shiftgetsreal.com 🎧 list

Shift Gets Real 203: Skin Care Secrets, the Heart and Business!

Nov 20th, 2019 1h 23m

This weeks @shiftgetsreal episode @dimitrisnowden and @ashleyksnowden chat with skin care guru Adina Diaz Adina Diaz of @natural_feeling_spa about skin care secrets, matters of the heart and business!

Shift Gets Real 202: Living with Strangers and Missing Gratitude

Nov 13th, 2019 1h 11m

This weeks @shiftgetsreal episode @dimitrisnowden and @ashleyksnowden chat with Candace Rice (@thisiscandacerenee) from MTV's Floribama Shore about living with strangers, missing gratitude the N-word and more! her new season of @floribamashore

Shift Gets Real 201: What's Inner Fitness and How to Get Over Sh%t!

Nov 6th, 2019 1h 32m

We're back with another hot season of Shift Gets Real! This weeks @shiftgetsreal episode @dimitrisnowden and @ashleyksnowden chat with Tina Lifford from Queen Sugar about her book "Little Book of Big Lies" The idea of Inner Fitness is key to se

Shift Gets Real 110: Fans Hold Nothing Back

Aug 7th, 2019 1h 15m

this weeks @shiftgetsreal episode @dimitrisnowden and @ashleyksnowden chat with fans and they nothing back!

Shift Gets Real 109: When Kids Travel, Play & Cock Block

Jul 31st, 2019 1h 16m

This weeks @shiftgetsreal episode @dimitrisnowden and @ashleyksnowden talk about when kids travel, play and cock block!

Shift Gets Real 108: Gender Wars And Why Love Is Not Enough

Jul 24th, 2019 1h 14m

This weeks @shiftgetsreal episode @dimitrisnowden and @ashleyksnowden talk about gender wars and how love ain’t enough!

Shift Gets Real 107: Food, Fitness, And No F***ing Excuses

Jul 17th, 2019 1h 12m

This weeks @shiftgetsreal episode @dimitrisnowden and @ashleyksnowden talk about diet and fitness!

Shift Gets Real 106: Spirituality - Lost And Found

Jul 10th, 2019 1h 10m

This weeks @shiftgetsreal episode @dimitrisnowden and @ashleyksnowden talk about their experiences with religion and their perspectives on spirituality.

Shift Gets Real 105: Why The F*** We Chose Polygamy

Jul 3rd, 2019 1h 6m

This weeks episode @dimitrisnowden and @ashleyksnowden talk about why the f*** they chose polygamy and clear up the misconceptions!

Shift Gets Real 104: Parenting Day by Day

Jun 26th, 2019 1h 6m

This weeks episode @dimitrisnowden and @ashleyksnowden talk about birth, discipline and how they intentionally parent day by day!

Shift Gets Real 103: Infidelity

Jun 19th, 2019

This weeks episode @dimitrisnowden and @ashleyksnowden talk about one of the most taboo subjects in relationships and marriages - infidelity Find out the Snowdens shifted through it!

Shift Gets Real 102: Culture, Blackness and Utter Confusion!

Jun 12th, 2019

The differences between race, culture and ethnicity were learned the hard way! This weeks episode @dimitrisnowden and @ashleyksnowden talk about family culture, blackness and utter confusion! Our friend Nichole at @africanancestry can help clea