Lesson is... Aim for the broccoli when you jump out of an aeroplane plus cut your search short because that's when you'll find your mates.

Kate is back back back again this week with another addition to her amazing lost in the... series. Serving up unbelievable tales of human determination and disgusting creepy crawlies to watch out for.

Make sure you strap yourself in tight because you never know when you might find yourself missing in the jungle. Survival tips included!