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Showing Up Anyway

A Health, Self-Help and Society podcast
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Hi friend! As humans, we sure love perfection. I mean, we’re basically experts at smiling when we’re dying inside, right? Bleh. We aren’t perfect. So let’s talk about it. Hosted by human enthusiast Sarah Benesi (that’s me), this is a podcast about the messiness of real life. Every Tuesday, a guest and I chat about mental health, fear, failure, imposter syndrome… and showing up anyway.


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Recent Episodes

Learning to Persevere and Pave Your Own Path (Jason's Story)
Jason Wright, a 38-year-old peer specialist, opens up about:Thriving because of his mental health challengesReframing his diagnoses as just "stuff," no different from anyone else's baggageStriving to beat the stereotypes and be on par with his peersHe also shares amazing tips for feeling productive during down times.To learn more about Jason's poetry and art magazine, Oddball Magazine, follow it on Facebook, Twitter, or Instagram, or visit its website.To learn more about his podcast, The Oddball Show, visit its website.Hey you, your existence matters. Truly, truly, truly. Thank you for being here. I love you. <3 
Learning to Thrive After Trauma (Ahmad's Story)
Ahmad Abojaradeh, the founder of the nonprofit Life in My Days, gets vulnerable about:Growing up as an international refugeeLacking stability as a child and fearing deportation as an adultFighting through body dysmorphic disorder, PTSD, and suicidality to be here todayAs a bonus, they share the positive side effects of living with mental health challenges.To connect with Ahmad, follow them on Twitter or Instagram.To learn more about Life in My Days, Ahmad's nonprofit, follow it on Facebook, Twitter, or Instagram, or visit its website.Hey friend, your story matters. Thank you for being here to live it. <3 
Learning to Be the Hero of Your Own Fairy Tale (Danielle's Story)
Danielle Helena, a 31-year-old singer-songwriter, opens up about:Struggling to both tackle her to do list and sleepChanneling her anxiety and fear into purpose Supporting herself via creative work in New York (and all the grit, tenacity, and courage that entails) She also shares her killer tips for collecting yourself in stressful moments.To connect with Danielle, follow her on Instagram or Twitter, or visit her website.To listen to her music, visit iTunes, Spotify, or Google Play.Hey friend, you're okay. I love you and I believe in you. <3
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Podcast Details
Oct 1st, 2018
Latest Episode
Apr 4th, 2019
Release Period
No. of Episodes
Avg. Episode Length
42 minutes

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