Episode number 2 in our Fitness Dogma mini-series, and we move onto general training dogma!

In this semi-bumper episode, we examine the following statements: 

• You should only deadlift once or twice per week, max.
• You shouldn't train two days running.
• Bro splits are the best way to train.
• Every person should train particular movements. 
• Hip hinge movements are magical.
• Cardio is ONLY for fat loss.
• Squats and deadlifts are all you need for your core training.
• If your form isn't PERFECT you need to go back to an empty bar and learn how to move.
• Your knees shouldn't go past your toes when squatting. 

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