I've made the hard decision to stop producing new episodes of the Shut Up, Brain podcast. In this final episode I talk about why I am doing that, how I made the decision, and where you can find me in the future (hint: youtube)

136 - 3 Must-read books to help you build emotional strength

Jan 22nd, 2021 32m 3s

In this episode I cover 3 books that have helped me build real world resiliency and emotional strength in my life. I'm sure they will help you too.

PLUS MINI - How do I motivate myself to do anything?

Jan 7th, 2021 31m 10s

To join plus go to https://www.brilliantside.com/plus/ - Exclusive episodes - Access to every episode of Shut Up, Brain - Thank you for your support!

135 - A different way to prepare for the new year

Dec 31st, 2020 20m 37s

If you've realized that new years resolutions just aren't your thing, but you still want to improve in 2021, I have a new method of goal setting that should make you more successful.

134 - 10 Life Lessons from 2020

Dec 23rd, 2020 51m 52s

Despite the dumpster fire that was 2020, there were some great lessons that I learned this year that I want to share with you. I'm hoping that some of these ideas will be ones you can try out in 2021. Here's to a happy new year! To join Brilli

133 - Gift ideas for people with anxiety (my fav things)

Dec 12th, 2020 30m 39s

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132 - Boot camp for the anxious brain

Dec 3rd, 2020 35m 16s

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131 - How to gain self clarity and reduce stress

Nov 18th, 2020 31m 54s

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130 - How to deal with a changing world without going crazy

Nov 6th, 2020 30m 2s

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129 - A 6 step process to calm yourself in crisis

Oct 29th, 2020 31m 1s

Get the PDF download for the 6 step PDF download: http://brilliantside.com/crisis To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

128 - What to know before seeing a counselor with Kama Hurley

Oct 21st, 2020 48m 34s

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127 - Planting habits in the garden of your mind

Oct 15th, 2020 27m 43s

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126 - Living a deeper life with Alexis Teichmiller

Oct 8th, 2020 36m 41s

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125 - What if the obstacle is the opportunity

Sep 30th, 2020 24m 15s

The thing in your life blocking you, could be the catalyst you need to evolve. To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

124 - The no BS pep talk you need right now

Sep 23rd, 2020 19m 59s

This episode isn't for everyone... but if you need a bit of motivation and a kick in the butt, then you will want to listen to this full episode. To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/

123 - Making skillful choices

Sep 10th, 2020 31m 31s

If you want to join the challenge, go to http://10daymeditationchallenge.com/ To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

122 - Scary stretch goals

Sep 4th, 2020 29m 32s

Leveling up your life requires taking on stretch goals. This episode I break down how to set stretch goals as well as show you real life examples of them. To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliants

121 - Ask Ben - Anxiety and decision making

Aug 28th, 2020 28m 57s

3 letters from listeners and 1 bonus letter in the extended segment. To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

120 - Attracting the good in life with bad science

Aug 21st, 2020 24m 32s

There is a mental trick you can take advantage of that will help you attract more good things in your life. I go over this powerful cognitive bias and how you can apply it to your every day thinking. To support the podcast and get exclusive con

119 - BIG Announcement about 'Shut Up, Brain'

Aug 13th, 2020 39m 17s

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118 - The 5 most common BAD ways to deal with stress... and their antidotes

Aug 7th, 2020 33m 35s

Sometimes we deal with stress in a bad way, and it's important to recognize that so we can start responding rather than reacting. Here are the top 5 most common BAD ways of dealing with stress as well as some great replacements. To support the

117 - The best relationship advice I've ever received

Jul 31st, 2020 33m 36s

The relationship advice I got from my friend has helped my personal and professional relationships. It's also impacted the more important relationship I have, the one with myself. I'm hopeful that this same advice can be just as life changing f

116 - The invisible things you love are holding you back

Jul 23rd, 2020 36m 48s

Sometimes the things that have been in our life the longest can be holding us back from growing. This episode dives into that idea and gives you some questions you can ask yourself in order to determine if you are stuck. To support the podcast