Side Quest
Side Quest PodcastEpisodes
Episodes of Side Quest Podcast
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Three years ago, I had no idea how long this podcast would last. And I sure as hell had no idea what starting this show would actually accomplish. Over the last three years, I've made friendships and networked with people who have made me a bet
In the 2nd to last episode ever, Rog Law comes on the show to dive into the deep shit of life. We talk DBZ, comics, video games, and the importance of showing up.
In one of the final episodes of Side Quest Podcast, I interview Tom Mullen of Washed Up Emo about all things emo. Tom has written a book about those first few years of emo and packed with tons of interviews from some of the pioneers of emo. Gra
In January of 2017, Brandon reached out to me about coaching. He had just lost a ton of weight via a weight loss competition at work, but he was weak; he had lost his way around the weight room. His goal: lose enough body fat, and building enou
Mike Doehla founded Stronger U with the sole focus of helping people improve. Mike noticed the extremes people went to in order to reach their goals. But he found that most never saw what they wanted, and he knew there had to be a better way. S
Joel H. Cohen is a Canadian writer who has written for Saturday Night Live, Suddenly Susan and The Simpsons. He penned the famous season three episode of "Flaming Moe's." Joel received a Bachelor of Science degree in 1988 from the University of
A short episode, all about the one question I've been asking myself for months: where do we go from here?
It's that time of year again. No, it's not the end of summer. Well, it kind of is. But that's not what I'm talking about. Nope, this is the time of the year where my good friend Jason Helmes returns to the podcast and catches us up on what he'
John Fawkes used to be shy, scrawny, and scared. Now he's a fitness coach who turns science geeks into ripped, sexy beasts. When he's not pumping iron or answering emails, he's usually singing karaoke, playing Dungeons & Dragons (as a wizard, o
This is from Wikipedia: [Anagnorisis] is a moment in a play or other work when a character makes a critical discovery. Anagnorisis originally meant recognition in its Greek context, not only of a person but also of what that person stood for.
Jay Ashman, a former multi-sport athlete—baseball, football, basketball, tennis, soccer, swimming, and more—became a rugby player after a failed NFL tryout. During his time playing rugby, Jay played for Reading Rugby, Long Island RFC, and Old B
hey say it’s important to reflect on your birthday; to ponder what you’ve learned during your latest orbit around the sun and to contemplate how you can make the future better. Well, I don’t know who the hell “they” are, or why they’re telling
Nick Sorrell is a Strength and Nutrition Coach based out of Louisville, KY. Nick spends his time getting people lean, writing nonsensical content on his website, and occasionally intercepting a pass or two. Nick has been a guest on the show num
This is the audio version of a Facebook Live I did on May 23, 2017.
There are very few people in the fitness industry who get my dick hard every time they write something new. Aadam Ali, is one of those guys. He also happens to be a very close friend and a brother I'd lay my life down for. Well, maybe. But only
Peter Baker is a Tampa personal trainer, thinker, and uber geek. But he's also a competitive powerlifter and submission grappler. Oh, and a writer. Peter trains and writes about the totality of training both himself and others. He's written o
In this episode of the podcast, you'll meet my client Draper Harlow. Who answered an email I sent and signed up for online coaching. Then, he crushed his workouts and nutrition and slashed 6% body fat while building over 6 pounds of lean muscle
Over the last year or two, the next big buzzword that everyone has started using is protein. Hundreds of bright colored items in your local grocery store will have phrases or words like this emblazoned on their packaging: "Protein Packed" "Now
Mitch Calvert has a degree in communications, is a certified trainer and fat loss coach, and his blog was ranked as one of the top ten fitness blogs by Breaking Muscle in 2013. Once a 240lb line cook in university, Mitch has dedicated more than
Who hasn't had an intense workout where they popped some ibuprofen or some other pain pill to ease the DOMS. But is it good for you? Are you hurting your gains? Or is it totally okay to pop pills after a workout to ease the discomfort? In this
For those that love working out, rest days suck. You love to hit the gym, and the thought of not doing what you enjoy is a pain. But rest is crucial. I'd argue it's almost more important than the actual working out part, almost. So how can yo
Mason Woodruff, is a Certified Strength and Conditioning Specialist (CSCS) based in Arkansas. He also works as a sports nutritionist and freelance writer. You can find Mason's writing on sites like Muscle & Performance Magazine, Breaking Muscle
Petravita, real name Brandon Landis, is a Stockholm-based hip-hop artist, poet, and adventurer. After growing up in Seattle on a steady stream of video games and local hip-hop shows, he found his footing in the music world for the first time wh
Tolkien describes the dead marshes like this in The Two Towers: "Dreary and wearisome. Cold, clammy winter still held sway in this forsaken country. The only green was the scum of livid weed on the dark greasy surfaces of the sullen waters. De
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