To me, anger is vilified and gets a bad rap. Like any other feeling, it's a messenger and one we'd benefit from listening to. I know some of you are scared of your anger, that it will consume you or burn others. And we can be fearful of the ang
My first podcast! I thought I'd start off with some recurring themes from our Healthy Boundaries for Kind People work. Here's the thing: those challenged by boundaries and/or people pleasers tend to both bend over backward to meet the needs o