I didn't want to leave you hanging for the summer. I just wanted to do a quick life check. For you and for me. I'm hoping to return in the fall, but we'll just have to see what this season brings. I haven't shared much of my private life lately

You’re Not Crazy with Jeanette Menter

May 10th, 2022 40m 21s

Born in Germany, raised in the Midwest, Jeanette began writing for pay at the age of 16. After high school she went on to college hoping to become a journalist but that didn’t work out due to being involved with an abusive man. This eventually

Your Mess is Your Message with Kate Vrastak

Apr 9th, 2022 47m 19s

When trauma collides with spirituality, you get love and forgiveness. Join me in this episode while I chat with Kate Vratsak from Canada.In this episode, we discuss how she was able to forgive others who caused her a lot of trauma, how you can

A True Story of Abuse and Betrayal at Guantanamo Bay and What Comes Afterwards with Lara Sabanosh

Mar 12th, 2022 48m 22s

Caged is the true never-before-told other side of an international, headline story that captivated audiences around the world in 2015. From the Today Show, NBC News, small-town newspapers, to Al Jazeera, everyone told their own version of the e

Healing from Your Mother’s Abuse with Leann Evans

Feb 11th, 2022 41m 39s

In this episode I speak with life coach Leann Evans about her experience with narcissistic abuse. We discuss techniques she uses to cope, what she's learned about herself, how she's managed to go no contact with her mother, and how healing hers

Surviving and Thriving with Nakira Howard

Jan 1st, 2022 56m 57s

In this episode I have survivor, Nakira Howard, a single mommy from Detroit who was at the mercy of her ex boyfriend's hands in January 2021, years after they had been separated. This time when the incident occurred their daughter was present.

Happy Birthday Jesus!

Dec 25th, 2021 14m 7s

Hey yall! Just wanted to give you a little of my spiritual wisdom before my next interview drops. I'm laughing because I don't believe I possess any spiritual wisdom, but I might. Praise God, because I definitely have the Holy Ghost.In this

We Are Stronger Together with Amy Butcher

Dec 1st, 2021 20m 53s

In this episode I have the amazing Amy Butcher, the author of Mothertrucker and Visiting Hours, and award winning essayist. We discuss the release of her latest book, which discusses the uncertainties of intimate partner violence, the resilienc

You Are Not Your Trauma with Trauma Queen Christy

Nov 14th, 2021 37m 41s

In this episode I talk with Behavioral Health Therapist from Oregon, Christy Collins, aka Trauma Queen Christy, about how life can be interesting yet difficult. I know everything happens for a reason, but your childhood can seriously mold the p

I‘m Bacckkkkkkk

Sep 30th, 2021 11m

If you don't follow me on social media, I went on a retreat at the beginning of this month to be with the Lord. I decided to do a 30 day detox upon return. I'm alive and well friends. This season will strictly be for interviews and I'll only be

Season Finale: Sierra Fully Unraveled

Jun 13th, 2021 14m 1s

What has unraveled in my life over the past year is almost indescribable. I should probably be the most bitter, most angry, most depressed human being out there right now. But I AM NOT. Here's what I've been holding back. I'm telling you, you n

The Best Thing That Ever Happened to Us with Kesha

Jun 11th, 2021 33m 15s

I know I said last week was my last interview, but I've been trying to get this chic on my show for like 6 months. Haha, I'm so glad we got this conversation in before I close out the season. This is just another friendly reminder that you are

Living for Abundance with Jesse Harless

Jun 6th, 2021 33m 15s

Okay guys, I said I was going crazy this week before I drop my season finale. In this episode, I have one super dope author by the name of Jesse Harless. He just published another book, you need to check it out! It's called, "If Not You, Then W

Queen of Giving

Jun 5th, 2021 13m 4s

I just keep on learning more about myself every week. I am totally enjoying my self-love journey. I'm probably one of the dopest people ever, I just have the lowest confidence and highest levels of self-doubt. But we keep going anyway right? Of

I Finished Reading the Bible

May 15th, 2021 14m 8s

First, I had to bring this beat back from a previous episode because it's fire! I used it as an outro, so you didn't get to fully hear the magic made on the track. Excuse me for reusing, I just feel it didn't get the full credit it truly deserv

Embracing Your Own Story with Mari of Rawthentic Advice

May 8th, 2021 42m 11s

Every single one of us has had a different life. We all have different experiences that have shaped us into the people we are today. In this episode I have Mari, creator of Rawthentic Advice, a platform for survivors of abuse, to discuss her pe

Are You Codependent with Krystal Mazzola

May 2nd, 2021 25m 5s

Have you ever heard of the term codependency? I have best selling author and therapist Krystal Mazzola to unravel the topic. You don't want to miss this!Website: https://healthyrelationshipfoundation.com/Course:https://healthyrelationshipfoun

Parting Ways

Apr 16th, 2021 28m 29s

I was supposed to drop this episode first thing this morning because I recorded late last night, but then I got my COVID shot. My arm is sore AF, so it's been slowing me down a tad. My neighbors are moving, and I wish I could go with them. T

Co-parenting Revisited: Humiliation, Confrontation, Manipulation, & Control

Apr 9th, 2021 27m 28s

What is it like to be me? Well here's how my day went yesterday. My ex found out about my podcast/Instagram, and now he's hell bent on getting my daughter into day care or to be watched by a third party member (his girlfriend) while making my l

Daddy's Girl in Church

Apr 5th, 2021 13m 56s

Happy Resurrection Day! I wasn't going to post twice in one week, but you know sometimes I'm asked to do things I don't want to do. I watched 10 people get baptized at one singular service today. I sobbed like baby. I can’t explain how beautifu

Outlaw

Mar 31st, 2021 19m 39s

It's story time with Sierra while these interviews are in queue. Trust me, this is an episode you don't want to miss. In this episode, I talk about all the times I've had run-ins with the law. Gah, I can't believe I'm sharing this stuff, but I'

Stranger Danger & Sobriety

Mar 22nd, 2021 14m 21s

I did something crazy guys. But who would I be if I didn't do things that most people wouldn't? I'm also about to try and live a sober life because being a drunkard has almost taken ya girl out the game more than just a few times.Music: Kev

Surviving Self Love and Motherhood with Samantha Koland

Mar 14th, 2021 37m 30s

In this episode I have Self-love Coach, Samantha Koland, to talk with me about custody battle complications, breaking trauma bonds, soul ties, and generational abuse cycles, how Narcissistic Abuse can impact someone's life, and how motherhood r

Shenanigans

Mar 11th, 2021 10m 12s

Late episode: Mama is over here going through it. My daughter has hand, foot, and mouth disease; my google doc for my podcast interview revoked my access over the weekend; my ex just tried to bribe me with a used TV; and these funerals I work s

Where Are You Now, And Where Do You Want To Be?

Feb 28th, 2021 9m 52s

Where are you now, and where do you want to be? I just filed for my LLC! I'm just giving a quick life update, unscripted ( your favorite), and very groggily. You need to love yourself and envision who you want to be before you can start your e